Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Free diapers for Medicaid families opens a new frontier in public health
Set to make history, Tennessee will offer free diapers to Medicaid families, making it the first state in the US to do so. This effort, just approved by federal officials, is set to begin in August. Following closely, Delaware gained similar government approval to expand a trial program that Read More...
4 tips for everyday eco-friendly living
In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, environmentalist and author Heather White emphasizes the importance of individual choices. White states that "Individual action drives Read More...
What the ruck? Transform your daily walks into high-efficacy workouts with rucking
Are you prepared to take your regular walks to the next level? Say hello to rucking, a new fitness trend that is changing the way people workout. Simply slipping on a weighted rucksack or backpack transforms your stroll into a full-body exercise that incorporates cardio and strength training. Let's Read More...
There are 3 levels of gaslighting. Here's how to deal with each of them
Gaslighting, a type of emotional manipulation that distorts reality and weakens one's sense of self, gained more infamous attention in the last few years. As people become more aware of the harmful impacts of gaslighting, it becomes increasingly important to provide them with practical tools for Read More...
Recycling lightbulbs for a greener world and a brighter future
Recycling lightbulbs is more than just an environmentally sound choice; it is an essential step toward a cleaner, greener planet. Learn how to recycle various types of lightbulbs and why it is so important for our environment and future generations. How to recycle lightbulbs: a guide for Read More...
Coping with transnational grief
For Amrita Chavan, leaving Mumbai for Canada at the age of 19 was the start of a new experience, but it also marked the beginning of a completely new life, at a distance. She vividly recalls the heartbreaking goodbye at the airport, surrounded by her crying relatives. She had no idea how painful it Read More...
Outdoor play could be a visionary solution for children's eye health
In the age of screens and digital devices, encouraging children to engage in outdoor play may appear to be a daunting task. However, new research reveals a strong reason to emphasize outdoor activities: protecting children's vision. Discover why doctors recommend at least two hours of outdoor play Read More...
Unraveling the layers and complexity of the great force of hate
Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light on the intricate fabric of hatred and Read More...
How embarking on a fictional literary adventure shapes your brain
It's time to celebrate, bookworms! Scientists revealed some fascinating findings about the effects of reading fiction on the brain, and the results are nothing short of astounding. According to Lena Wimmer, a postdoctoral researcher at Maximilian University in Germany, venturing into the world of Read More...
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...