Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
7 empowering personal actions to combat climate anxiety
A few months ago we hosted a webinar on managing emotional inflammation, specifically in the context of climate anxiety. In a world where climate news can be overwhelming, if not downright depressing, it can be hard to find the motivation to pursue climate action. If you feel like your own Read More...
Feeling like a fraud? Five strategies to manage the “imposter phenomenon"
Do you ever feel like you’re not good enough? You are not alone. In 1978, graduate students Suzanne Imes and Pauline Rose Clance realized that they had the same feelings of inadequacy and anxiety and that many other female students struggled with similar thoughts as well. Imes, a Read More...
Love is Kindness
BY: Summers McKay & Kristy Jansen “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha Love is the most curious and powerful of forces. It has the unique ability to both build strong alliances and tear down unnecessary walls. It can Read More...
10 Brain-boosting hobbies to fill your spare time
Picking up new hobbies has helped us combat boredom, de-stress, and stay connected to loved ones from afar over the past year, but hobbies are not just pandemic pastimes. Recreational activities like baking, painting, and yoga have mental and physical health benefits. Many are even great for Read More...
6 Tips for de-escalating conflict
Conflict is normal and even natural in any healthy relationship. These discussions and disagreements are how we work through differences of opinion and learn together. That said, it isn't always so simple to de-escalate conflict and avoid the anger and frustration that can arise during the Read More...
Five ways our brains benefit from a simple walk
Walking is an often-underrated form of exercise, but with the pandemic seriously limiting the activities made available to us, we have gained a renewed appreciation for simply going on a walk. These days, few things require such minimal effort yet reap so many benefits. Walking improves sleep Read More...
70-year-old grandfather becomes oldest person to row across the Atlantic
A grandfather has become the oldest person to single-handedly row 3,000 miles over the Atlantic Ocean, raising more than £640,000 for Alzheimer’s research. Seventy-year-old Frank Rothwell set off from Canary Island La Gomera on December 12th and crossed the finish line in Antigua in the Read More...
Why it’s even more essential to stay hydrated during the winter
You won’t go a day in the hot summertime without someone reminding you to stay hydrated, but where’s that same caution in the wintertime? After all, the combination of colder weather, more dry air, and indoor heat actually create a condition in which people are chronically dehydrated. In Read More...
5 Signs it’s time to take a day off from your workout routine
Many of us take advantage of the new year as a time to institute a healthy exercise routine, but while exercise is good for us, it is possible to overdo it. Overtraining doesn’t give your body enough time to rest and recover and can lead to injuries, burnout, and can actually inhibit your Read More...