Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
To help people cope mentally with the idea of another winter lockdown, we shared a story a couple of months ago about the “Tromsø” mindset—a positive way of thinking about the long, dark winter that people experience in the Norwegian city of Tromsø. Today, we’re going to take another Read More...
Yoga, journaling, and mindfulness may be great options for boosting your mental health, but if you’re looking for something that is, well, different, consider a rural wellness trend out of the Netherlands: Koe knuffelen, which translates to cow hugging in Dutch. The practice revolves around the Read More...
From opting for clean energy to supporting climate activist groups, there are so many ways you can help the world become a more sustainable place. But if you don’t really know where to begin, the kitchen is a good place to start introducing more eco-friendly practices in your life. Having that in Read More...
From processing plastic waste to sequestering carbon to protecting astronauts from cosmic radiation, fungi have the incredible potential to benefit a wide range of industries. According to a recent study, this impressive living organism also holds the potential to help scientists develop a more Read More...
A good way to reduce your energy bill, as well as your environmental impact, is to turn down your thermostat. Doing so though can often make your house uncomfortably cool. Fortunately, there are many old-fashioned tactics you can employ to stay warm and cozy while making your home more Read More...
It’s once again the time of year when we form our New Year’s resolutions. “Read more” is a common resolution, but unfortunately, many people abandon the novels they ambitiously started on January 1 by mid-month. If you want to read more and carry the habit through the whole year, check out Read More...
T’is the season to be merry, but that’s easier said than done. In truth, the holiday season can be one of the most stressful times of the year, whether it’s because of family commitments, added financial stress, or something else. The problem with too much stress is that it causes our Read More...
Working from home became the norm for millions of Americans during the coronavirus pandemic, and it doesn’t look like that will be changing any time soon. For many remote workers, that means it no longer matters whether or not they live in close proximity to your job. If that’s the case for Read More...
When it comes to happiness, enjoying memorable experiences has been found to provide more long-lasting joy for people than receiving material gifts. At a time where we could also use a bit more happiness, here are 3 experience-based gifts you can give your loved ones that don’t cost a penny. Read More...
Remember what it felt like to make plans—ones that didn’t fall through the cracks due to ever-changing restrictions? Even if most of us had our dreams and plans dashed in 2020, the new year is just around the corner, offering a chance to restart and make new plans or set new goals. Yes, Read More...