Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A weather report for your brain? New advances in predicting seizures
For people living with epilepsy, there’s always a looming fear that an epileptic seizure is around the corner. A new international study, however, suggests that it may be possible to predict the onset of such seizures days in advance. To come to this conclusion, scientists analyzed data from a Read More...
Bay Area service delivers groceries without a trace of plastic
Here at The Optimist Daily, we are big supporters of the zero-waste movement and we’re always happy to share with you the initiatives that are driving it. One of the latest that we’ve come across is Bay Area startup Zero Grocery. If you order groceries on their platform, they come in reusable Read More...
The Optimist View: Best of 2020
"Often when you think you're at the end of something, you're at the beginning of something else." - Fred Rogers While 2020 has felt like a long, strange “fever dream”, to quote one of our staff members, there were lots of positive solutions to be found. Whether it was advances in medicine, Read More...
These essentials will amplify your meditation practice
According to FitBit data, the number of people who meditate rose 2,900 percent between March and September of this year. With exercise facilities shut down and extra stress on mental health, many people are turning to meditation to cope with the impacts of the pandemic. If you want to take up Read More...
Pandemic rituals to carry with us into the new year
2020 has thrown our schedules and expectations upside down, but some of the new habits we’ve formed this year may stick with us even as we return to a semblance of normalcy. Here are a few ideas for pandemic rituals you may want to maintain as 2021 New Year's resolutions. Journaling. Many Read More...
This fashion brand wants you to send your old undies back for recycling
As circularity is slowly but steadily making its way into the fashion industry, a handful of companies, such as Levi’s and Patagonia, are nudging consumers to return their old products so they can be refurbished and resold. The thing is, the secondhand market isn’t an option for certain pieces Read More...
Immunity: These 10 tips will help you boost your metabolic health
Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to do with abnormal Read More...
Job interviews: How to brag without sounding conceited
You have a job interview. You feel confident about your skills and accomplishments, and want to express that to a potential future employer. At the same time, you want to avoid sounding conceited when you talk about your own qualities. That begs the question: how do you brag about yourself in a Read More...
Feeling stuck? Try this reflection series to break free
Being cooped up in our homes all day can make us feel physically stuck, but getting trapped in old habits or feeling personally stagnated can leave us feeling emotionally stuck as well. If you’re itching to break free of old routines and get a fresh start, try this reflection series from Mindful Read More...
This app tracks the carbon footprint of your purchases in real time
We all strive to live more sustainable lives, but tracking where you can make the most impactful changes isn’t always easy. Fortunately, a new app is here to manage your personal carbon footprint in real-time. The app, called Joro, starts off with baseline questions about your diet, Read More...