Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Why community gardens are perfect for cultivating health in your neighborhood
A community garden does much more than just grow local fruits and vegetables. It also activates a public space where members of the community can gather and form meaningful relationships that contribute to a better life. Whether you want to create a community garden or join, here are a few benefits Read More...
Giving: Safe ways you can continue to give back this holiday season
The holiday season is the time we reflect on how lucky we are to have a roof over our head and food on our table, but it is also a time to think about those who have less than us. As we head deeper into the holiday season, we’re sharing ways you can still safely give back to your community at a Read More...
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce anxiety. With that Read More...
How to reduce food waste this Thanksgiving
Thanksgiving is a time for many of us to share an indulgent and delectable meal with our loved ones, but the 200 million pounds of turkey that go to waste after the holiday makes the day a little less delicious. Our Optimist View from last year discussed the critical issue of food waste in more Read More...
Grasping Gratitude: How to benefit from gratitude year-round
Thanksgiving is the time we share what we are grateful for with those around us and spend a bit more time reflecting on it privately. As you read this, perhaps with a belly full of pie, we at The Optimist Daily are reflecting on gratitude as well and how to carry this practice beyond Thanksgiving Read More...
Thankful Thursdays: A note to those who nourish us
As we enjoy our Thanksgiving meals today and nourish our bodies, our Thankful Thursdays prompt focuses on who nourishes our soul and spirit. Who in your life makes you feel fulfilled and cherished? Thankful Thursdays prompt #4: Write a letter of gratitude to the person who nourishes your Read More...
Why you should focus on gratitude all year, not just at Thanksgiving
Most of us have been asked at the Thanksgiving table what we are grateful for, but research has shown we should take gratitude beyond the holidays as it can be instrumental in improving social relationships as well as physical and mental health. Gratefulness has the power to enhance overall well Read More...
Drying your own herbs is easier than you think
Dried herbs have great cooking and self care uses, but they can be surprisingly expensive. Luckily, if you have herbs growing in your garden, it’s incredibly easy to dry them yourself. You will probably even get a fresher flavor from them. To dry herbs, start by washing them and laying them Read More...
How your mind benefits from writing by hand
With the ubiquity of computers and laptops in modern times, it can be easy to forget that there was once a time where everything was written by hand. And while word-processing computers have certainly made writing faster and more efficient, there are some special psychological benefits we miss out Read More...
How to avoid procrastination when taking virtual classes
If you’re a student taking college classes virtually, it can be more difficult to focus and much more tempting to procrastinate. Fortunately, we have four strategies to help you focus on online classes and avoid procrastination. Manage your motivation. Students are more likely to Read More...