Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Easy design ideas to make the most of a small home
Spending more time at home can be tough especially if you live in a small space. If you don’t have the luxury of a home office or playroom for your kids, here are design tips to make the most of your home and refresh your living space. Get a storable desk. Working at the kitchen table or Read More...
It’s autumn. Time to enjoy the health benefits of pomegranates
We love eating seasonally at the Optimist Daily. Now that it’s autumn, there’s a special red fruit that is in-season and chock full of antioxidants: pomegranates! Let’s take a dive into the nutritional benefits of pomegranates, shall we? Health benefits of pomegranates Registered Read More...
Enjoy longer lasting bouquets with these fresh flower tips
Cut flowers are an easy and affordable way to brighten any room in your home, but it’s disappointing when these beautiful blooms begin to wilt just days after you place them on the coffee table. Here are expert tips from a florist for longer-lasting bouquets. Change the water. Changing out Read More...
Study: psilocybin therapy 4 times more effective than antidepressants
In 2020, Oregon voted to become the first state to legalize access to psilocybin for all adults. A study reinforces the idea that voters made a sensible decision. The preliminary human trials investigated the effect of psilocybin-assisted psychotherapy to treat the major depressive disorder Read More...
4 ways to infuse more creativity into your daily life
From increased happiness and reduced stress to boosting your immune system and protecting against dementia, expressing your creativity has been found to have incredible benefits for your health. If you lead a busy life, you might find you have little room in your schedule for creative activities. Read More...
Feeling down? Here are 3 science-backed ways to feel better now
When we find ourselves in a bad mood, we can either simmer in those negative feelings or choose to do something about them. The Optimist Daily is a fan of the latter option, which is why we want to share with you a few methods for immediate mood management that scientists have proven to be Read More...
Thankful Thursdays: Who makes you laugh and feel at peace?
Research has shown that gratitude promotes new relationships, improves mental and physical health, and boosts self-esteem. Although many of us think about what we are grateful for around the holidays, all too often we let this practice slip during the rest of the year. This is why The Optimist Read More...
Optimist View: A paw-sitive pastime in the strangest year ever
During the pandemic, some members of our team ambitiously started home gardens and experimented with virtual dance classes. Others fervently baked sourdough bread and some even adopted new furry friends to keep them company. One of our Emissaries also brought some new four-legged friends into Read More...
How to naturally lower your blood pressure
Blood pressure refers to the pressure put on your arterial walls when the heart beats and pushes blood through your arteries. It’s a vital part of the equation when it comes to living, but when blood pressure is too high, it can lead to serious health complications. In fact, uncontrolled high Read More...
6 ways to thrive when everything feels negative
You have probably noticed that when you’re in a negative mood, it hinders your ability to focus and makes it painfully difficult to be helpful to others. Fortunately, there is a productive way to counter those effects. It’s called thriving — the psychological state in which people experience Read More...