Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Calm your election stress with this simple breathing exercise
If the elections have you feeling anxious, we have a simple yet powerful way to feel calmer: intentional breathing. Most of us don’t pay much attention to how we breathe, because it happens automatically, but the fact of the matter is that we should be more mindful of how we breathe. As James Read More...
Make your bathroom more sustainable with these 9 small changes
We recently shared a guide to making your kitchen more sustainable. Now, we bring you the bathroom edition with 9 changes to make your bathroom routine more sustainable. Get a bamboo toothbrush. These plastic-free alternatives let you clean your pearly whites without dirtying the planet. Read More...
5 Morning stretches you can do before you even get out of bed
What is your morning routine looking like these days? If you’re waking up tense, some morning stretches can be the perfect solution for starting your day with more flexibility and stability. Here are five great stretches that you can do before you even get out of bed! Twist. This is a Read More...
Can you “sweat out” a cold? Here’s what the experts say
Chances are someone has told you that you can reduce the length of a cold by “sweating it out,” but how accurate is this advice? Is it actually possible to sweat out a cold? And is it safe? According to family medicine physician David Cutler, M.D., the short answer is no. No matter how much Read More...
3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without further ado, here are 3 lifestyle hacks that may lead to a happier you. Rise earlier In his new book, Think Like a Monk: Train Your Mind for Peace and Read More...
Nonprofit ramps up efforts to help lonely seniors adopt pets
Alongside companionship, owning a pet has long been associated with a wide range of health benefits. Take a recent study, for example, which found that pet owners have experienced significantly lower levels of stress and loneliness during COVID-19 lockdowns. When it comes to the elderly, having a Read More...
A morning yoga routine can heighten focus at work
Many people practice yoga for physical and mental health, but it turns out it’s also a great activity for those looking to boost their performance at work. A new study indicates that morning yoga improves focus at work throughout the day. The study surveyed 1,000 full-time professionals across Read More...
10 tasty alternatives to deli meats for your sandwiches
When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ham on bread, add some cheese, mustard, and lettuce, and you’re good to go. But for all the convenience that comes with deli meats, there are downsides for the health of your child Read More...
Extend the life of your jack-o-lantern with these tips and tricks
As we celebrate a socially distanced Halloween this year, pumpkin carving is one spooky activity we can still partake in. You can even host distanced outdoor carving parties to create your jack-o-lantern among friends. One challenge when it comes to pumpkin carving, especially if you live somewhere Read More...
The Optimist View: Samhain ─ Inside the pagan traditions of Halloween’s ancient precursor
“The magic of Samhain is that of endless possibility. Since we return to the beginning, we can begin anew in any way we wish.” ~ Michael Furie By: MARVIN LANES A look at today’s date, November 1st, tells us we are collectively entering the darkness. No, this is not an ominous Read More...