Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
An expert's tips for coping with Mother's Day after losing your mom
For individuals who have experienced the loss of a mother, Mother's Day can be a trying time. Many people take this day to honor their mothers and let them know how much they care about and respect them. Mother's Day is a wonderful celebration of moms everywhere, but for those who have lost their Read More...
Showering mom with love: when is Mother's Day this year, and why do we celebrate it?
Prepare to honor the leading lady in your life as Mother's Day approaches. With Mother's Day approaching, now is the time to create a personal tribute to show her how much she means to you. From thoughtful presents to precious time together, here's everything you need to know to make Mother's Day Read More...
Navigating digital dating and modern relationships
Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and well-being. Psychotherapist Danielle Read More...
USDA implements new school meal standards to reduce added sugars
The United States Department of Agriculture (USDA) announced significant changes to school meal laws, including the first time added sugars will be banned on the nation's school menus. The new standards also aim to reduce sodium consumption as part of a larger push to improve the nutritional Read More...
It’s kitten season! How to help overwhelmed shelters manage the influx of kitties right meow
Kitten season has arrived, bringing with it an irresistible wave of feline cuteness. However, behind the scenes, animal rescues and shelters are dealing with an influx of pregnant cats and their litters, putting a strain on their already limited resources. According to Stephanie Filer, executive Read More...
Pro parenting tips to spark your children's life-long love for the great outdoors
In today's digital world, the pull of screens can be difficult to overcome, particularly for kids. However, the dangers of spending too much time indoors are serious. Carlene Fider, Ph.D., a core faculty member at Pacific Oaks College, emphasizes the importance of outdoor exploration for children's Read More...
The science behind laughter in babies and children
Children's laughter is frequently interpreted as a simple display of joy, but scientific research reveals a deeper meaning lies beyond the surface. Contrary to popular assumption, children's laughter (along with adults’) is more than just a sign of happiness; it represents a complex interplay of Read More...
Making windows bird-friendly: a crash course on protecting our feathered friends
In 1990, Michael Mesure was on the way to a wildlife rehabilitation center. Among his passengers was a common yellowthroat, a colorful warbler that had collided with a window. Mesure's heart fell as he saw the tiny bird struggle for survival. Despite the pain, an unexpected moment of beauty Read More...
Good old-fashioned printed text outshines screens for cognitive engagement in young readers
In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's developing brains? Recent research published in the journal PLOS ONE investigates the neurological ramifications of reading on screens Read More...
How the Sounds Right project brings harmony to environmental protection and musicÂ
In the realm of music, inspiration can strike from the most unexpected sources. From the soft rustle of leaves to the grand roar of a waterfall, nature's symphony has long served as the backdrop for many melodies. Take the hit "Blackbird" by The Beatles—halfway through the track the sweet sound Read More...