Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
8 ways you can strengthen your immune system by staying calm
Much of the news about precautionary measures against the virus focus on washing your hands, using sanitizers, and physical distancing, but it often overlooks another important part of staying healthy - boosting your own immune system. One way to strengthen the immune system is by managing any Read More...
Beirut explosion: 4 things you can do to help the people of Lebanon
At the Optimist Daily, we believe there is always something we can do to help those in need—even if those who need help most are across the world. If you weren’t already aware, the Lebanese capital of Beirut was devastated by a massive explosion that occurred in the city’s port warehouse Read More...
Stranded sailors saved after writing giant SOS in the sand
Watch any film about surviving on a deserted island, and they’ll probably draw the letters “SOS” in a big font on the sand. Many people believe the letters stand for "Save Our Souls" or "Save Our Ship,” but in reality, SOS is just a distinctive Morse code sequence that is not an Read More...
How to cope better with the uncertainty of Covid-19
This year, we are all poised on a massive professional threshold, waiting to see what a “return to work” actually looks like. Our daily habits and routines have all gone out the window. We’re left in a sort of limbo, fretting over how long it will last and what will come next. A time of Read More...
Eat these foods to boost your skin’s natural sun defense
When it comes to protecting your skin from the sun, diet plays a bigger role than you might think. Of course, minimizing your exposure to UV rays, a proven carcinogen, is a wise idea, especially considering that skin cancer is the most common cancer in the United States. Yet by chomping on plants, Read More...
Deepak Chopra: This is how to set your intentions
Intentions have an incredible ability to shape the way we live our lives. In fact, according to ancient Indian wisdom, our destinies are ultimately shaped by our deepest intentions and desires. To better understand their role and how they are formed, Deepak Chopra makes the beautiful analogy Read More...
Pittsburgh launches ‘guaranteed income’ program with Jack Dorsey donation
Last week, we wrote about “guaranteed income” and the support it's getting from mayors across America, who formed a network called Mayors for a Guaranteed Income. That group was launched by Stockton, Calif. Mayor Michael Tubbs, who launched his own guaranteed income program in 2018. But Read More...
Befriend your inner critic with this visualization exercise
Although we all have an inner critic, it is our relationship with that inner critic that can either help or hinder confidence. As Psychotherapist Bryan Robinson writes, the Critic’s job is to point out your failures. You can’t get rid of the Critic, but you can develop a relationship with it. Read More...
What you can learn from Ukeireru, the Japanese art of acceptance
Acknowledging that something took (or is taking) place can be relatively straightforward, but accepting it is another thing completely. For example, most people can (probably) agree that we’re in the midst of a global pandemic, but not everyone is accepting it to the point of being on-board with Read More...
These 6 essential oils can soothe bug bites and help you skip the scratch
Bug bites are among the few things that can turn a summertime outing into an unappetizing experience. And though scratching provides in-the-moment relief, it only makes bites more painful in the long run and could potentially cause infection. Fortunately, some essential oils have antimicrobial and Read More...