Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Struggling with productivity? If you’re finding yourself procrastinating, a classic to-to list may not cut it for getting back on track to achieving your goals. Try one of these 6 techniques to more effectively boost your productivity. Personal mission statement. These aren’t just for Read More...
COVID-19 has brought global travel to a grinding halt, but this doesn’t mean you can’t start brainstorming and researching your next dream destination. Reading travel books can help you learn valuable information about potential destinations and satisfy your wanderlust. Here are eight great Read More...
If you’re feeling anxious, agitated, or even a bit bored during quarantine, creativity is a great outlet for an escape. Tapping into your creative side will let you explore new hobbies and feel more engaged without leaving your home. So how can you stimulate your creativity? We have some Read More...
"The absurdity (and the beauty) of this moment, is palpable" The newspapers today read like a Gabriel García Márquez novel: the stories seem completely unreal, and yet, we are obliged to believe them. The question on every mind, “Is this really happening, or am I going crazy?” The Read More...
Small businesses have already cut millions of jobs because the coronavirus crisis forced them to close and they could no longer pay salaries. But an important piece of the $2 billion coronavirus relief bill signed last week—a $350 million “paycheck protection program”—will use government Read More...
If you’re feeling isolated and lonely during this difficult time, you’re not alone. Loneliness and isolation have been associated with high blood pressure, chronic inflammation, and a weakened immune system. This ironic reality means that the measures we are taking to protect our health could Read More...
For nearly 20 years, the New York Times has published its popular 36 Hours column which helps travelers plan weekends in destinations all over the globe. But as we all know, we’re no longer in travel season. Many of us have seen our grand plans shrink down to small ones, as have the physical Read More...
To deal with stress, high performers from Tim Ferriss to Mark Cuban swear by taking the time to journal and reflect on their days. This is why journaling is even more powerful during times of stress—and why you should consider pulling out your pen and writing down your thoughts. Your memory Read More...
The clapping starts at 8 p.m. every evening. Across the world now, from São Paulo to Amsterdam, residents of cities confined to their homes by anti-coronavirus self-isolation measures are assembling on balconies, at windows, and in doorways to applaud the emergency service providers helping Read More...
Humans have evolved to thrive in partnerships, but even the earliest hunters and gatherers went their separate ways during the day in search of food. If modern-day relationships operate in a similar style of symbiosis to those of our ancient ancestors, then COVID-19 has effectively trapped us all Read More...