Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Why sauerkraut is so beneficial and how you can make it at home
We have shared many stories about the importance of maintaining gut and microbiome health. Last week, we discussed how gut health can even contribute to brain health. Natural probiotics, such as yogurt and fermented foods, are great in moderation for maintaining gut health and balance. One of Read More...
How to be your best self in a relationship
“So many relationship problems actually have very little to do with the relationship itself.” That’s the conclusion — shared in a TEDxOakParkWomen Talk — which Chicago psychotherapist Susan Adler has come to after years of working with couples. In fact, she believes that many of the Read More...
Feeling a bit too angry lately? Here are some ways to release anger
It’s no secret that letting anger simmer or having rage outbursts hurts your personal and professional relationships. Beyond that, it also impacts your well-being. Constantly bottling up our frustration can lead to physical and emotional reactions, including high blood pressure and anxiety. The Read More...
Why you should indulge in your non-productive hobby this week
A work culture of competition and bonuses along with side jobs in the gig economy has the modern employee working more than ever. Although some companies are adopting four day work weeks to promote quality over quantity in the office, most employees experience burnout at some point in their Read More...
Ontario’s Basic Income Pilot brings new evidence about the benefits of UBI
Over the last couple of years, Universal Basic Income (UBI) has become increasingly popular, with an increasing number of cases backing up the benefits of such government programs. In Finland, for instance, people who received unconditional free money on a monthly basis did not only see their Read More...
6 calming ways to unwind after work
For many people, it’s hard to imagine a time when work fits into a finite timeframe: same start time each day and when it’s over, it’s actually over. That’s a problem. We need that moment at the end of the day where we can stop thinking about what needs to be done. It’s up to you to Read More...
These 5 herbal teas will reduce your stress levels
While there are many ways to combat the onset of stress, few are as simple as drinking a warm mug of stress-reducing herbal teas. With that said, here are five herbal teas with medicinal properties that will physiologically reduce stress on a cellular level. Chamomile: Chamomile has a sedative Read More...
OPTIMIST VIEW: Rebalancing Act, or the art of being human in 2020
“It occurred to me when I was thirteen and wearing white gloves and Mary Janes and going to dancing school, that no one should have to dance backwards all their lives.” - Jill Ruckelshaus BY KRISTY JANSEN In honor of International Women’s Day, March 8, 2020, I’ve been thinking about Read More...
Optimist View: What if we all owned the local grocery store?
“He that does good to another does good also to himself.” » Seneca Maybe it’s a grocery store, or an apartment building, or even a daycare. Whatever type of cooperative lives in your neighborhood, you’ve probably caught yourself asking: what makes it a cooperative? What does it Read More...
6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, or painter to know when your creativity is humming and when it feels blocked. If you feel sapped of creative energy, here are some quick strategies for dialing up Read More...