Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
New policy waives tuition fees for USC students from low income families
High student debt levels have come to the forefront of the election debates this year. Last Thursday, the University of Southern California (USC) announced it will tackle high tuition costs by offering full undergraduate tuition waivers for American students from families with annual incomes of Read More...
To reach your goals, focus on the efforts required rather than the rewards
Contrary to the typical “eyes on the prize” approach to achieving your goals, a groundbreaking new study suggests that when setting them, you need to focus on the efforts required — not the rewards. There are two stages when it comes to reaching a goal: First comes choosing the goal — a Read More...
Tips for unplugging from devices for a better night’s sleep
Are you having trouble sleeping? Your electronics may be to blame. Blue light from electronic screens can inhibit deep, restful sleep. Not only does the light itself disrupt sleep patterns, but emails, to-do lists, and notifications on devices can also distract your mind and keep you awake. Read More...
Science tell us naps can boost your health, performance, and well-being
In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being. Research has found that napping can reduce blood pressure and that Read More...
5 ways to bring some ease to your anxious teenager
Teenagers are overwhelmed with emotions that they don't understand. Uncertainty and insecurity plague them. Add to their struggles a daily dose of social, sexual, and academic tension, and in a single day, teenagers may experience euphoria, crushing hurt, overwhelming anxiety, or deep despair. No Read More...
Optimist View: Getting Busy on Operation Waterway Cleanup
By: Amelia Buckley “If you want to do something, do it as soon as possible.” -Boyan Slat In the age of the internet, we at The Optimist Daily hope that stories of gratitude and positivity go viral alongside cute videos of baby animals and awkward memes. This week we are diving deeper into a Read More...
3 simple ways to save an extra $250 per month
Everyone loves to save money, so here are three easy ways you can free up $250 in your budget per month. Cancel subscriptions you don’t use Review your monthly bank statement for recurring charges, like subscriptions you may have forgotten you signed up for or no longer want. While $5 a Read More...
Here’s an eco-friendly alternative to your child’s disposable dinnerware
It’s not uncommon for a china set of dinnerware to be passed down generation by generation in a family, so why do we treat kids’ dinnerware like a disposable addition to our cabinets? That was the problem married couple Adam and Ai Su Bonnier wanted to tackle when they created Miniware, a Read More...
Here’s the most straightforward path to a better attention span
Your attention span can be influenced by internal factors (your own brain leads you to shift from one task to another) or by external factors (something in the outside world calls to you). To boost your attention span, you must deal with both internal and external factors. Internal factors: One Read More...
Tips for designing an environment that helps you make healthy food choices
If you were sitting in a team meeting with donuts on the table, you’d likely reach for a donut. But if that same meeting offered fresh fruit or vegetables, you’d inevitably make a healthier choice. The point is the physical space around us can impact the way we make nutritious choices. With Read More...