Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
How to maintain a healthy circadian rhythm as an irregular shift worker
Our bodies operate on circadian rhythms. This internal 24-hour clock helps us know when to sleep, eat, and feel energized to get through our days. Throwing off this delicate balance can disrupt hormone levels and induce metabolic syndrome, a condition that increases a person’s risk of stroke, Read More...
7 ways to support your skin from the inside out
Skincare isn’t just about what products you use to treat your skin externally. When you treat your skin from the inside, you give your skin long-lasting benefits. With that in mind, here are seven researched-backed tips to keep your skin healthy from the inside. Consume Read More...
3 Ways to rewire your brain’s relationship with credit cards
Credit card debt can feel like it’s burying you. A big payment here and there or a bout of bad luck and all of a sudden you’re drowning in it. Freeing yourself from credit card debt can be as simple as just retraining your mind to be more money-conscious. Here are three ways to change your Read More...
Trouble getting your baby to sleep? Try a white noise machine
Getting your baby to fall asleep can be a daunting task. While every baby is different, research has found that white noise can help babies fall asleep faster. If you’re having trouble getting your little one to doze off, here are some strategies for using white noise as a resource. White Read More...
This heartwarming Danish ad breaks down the ‘Us vs Them’ narrative
It’s rare that we publish a story about an advertisement, but then again it’s rare that an ad stirs so much emotion within its viewer. In Denmark, a television station ad from 2017 titled “All that we share” challenges the “Us vs Them” narrative that has become so prominent in recent Read More...
Having an optimistic partner could help prevent dementia
While being optimistic can benefit your own well-being in a great number of ways, a new study shows that having a positive state of mind may contribute to the health of our partner too. The results of the new research, which looked at 4,500 heterosexual couples over the age of 50, indicate that Read More...
How a stable relationship boosts cardiovascular health
Hearts are everywhere this time of year, but what about the one in your chest? As it turns out, a healthy relationship can be good for your heart health as well. A study published in the Journal of the American Heart Association found that unmarried people with heart disease were 52 percent more Read More...
This nonprofit is fighting for the rights of gig workers
Gig workers are often at odds with the companies through which they find work, whether it's over how well they're paid or how they're treated. A gig worker and activist duo are attempting to help improve working conditions for contractors across the board. Vanessa Bain and Sarah Clarke created the Read More...
How to be a better conversationalist
A meaningful conversation is the best way to build a connection with someone, but simply conjuring up such a conversation is not always easy—especially if you’re shy by nature. With that in mind, here are four ways to become a better conversationalist. Express genuine interest It’s Read More...
This nonprofit is helping the homeless reunite with their families
A nonprofit by the name of Miracle Messages is helping the homeless reconnect with their family and loved ones. The way it works is volunteers for Miracle Messages canvass the streets, approaching people to let them know about the service they offer. Then, a person can create a message in the form Read More...