Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
4 tips that will help you move on from failure
All of us in life get confronted by moments where we realize that our plans have not panned out as ideally as we may have fantasized. In other words, we realize that we failed. It is important to note that the root of failure appears in many different ways. Maybe you realized that your initial Read More...
5 ways to reclaim your time at work
Just last week, we wrote a story about how to de-plug from work when you get home. Today, we bring you a piece about finding ways to reclaim the time you have at work in order to feel productive while maintaining your mental health. Deromanticize burnouts: We can all agree that working hard is Read More...
Successful people all have these five things in common
How do you define success? Whether it be personal or professional, we all have different standards for success, but successful people do share traits in common. Here are 5 things successful people don’t care about. What others think they should do: People are all too eager to share their Read More...
New research shows Americans still love libraries
In December, we shared the news that Los Angeles had joined Chicago and San Francisco in eliminating late fees in city libraries. This change will have a big impact, especially considering new research that shows visiting libraries is still the most common cultural activity for Americans. Even Read More...
How to get over your phone separation anxiety
We may not like to admit it, but lots of us suffer from nomophobia, which is defined as a fear or anxiety of not having a mobile device or not having access to a mobile device when it’s needed. It has also been more broadly described as the fear of feeling disconnected from the digital world, Read More...
How improv classes can serve as natural remedy for anxiety
Feeling anxious? Taking improv classes might just be a fantastic natural remedy for your worrying ways. In a pilot study in the Journal of Mental Health, scientists in 2017 discovered that improv exercises may provide a “strong and efficient treatment for patients with anxiety and depression.” Read More...
Babies show altruistic behavior by sharing food even when hungry
Altruism is acting out of concern for another’s well-being. Often, people behave altruistically when they see others in desperate circumstances and feel empathy and a desire to help. But when, and how, does that spirit of giving start? Well, new evidence shows that it may actually begin as early Read More...
4 steps to help you leave work at work
Some jobs have very clear lines between when you’re “on” and when you’re “off,” while in others the lines are blurred — or potentially nonexistent. That makes not being distracted by work, especially mentally, a major challenge. If you find yourself struggling to get out of “work Read More...
At this internship, students earn scholarships and learn to build homes
The average internship for high school students typically involves unpaid time spent completing mindless tasks such as filing papers, making copies, or taking coffee orders. But unCommon Construction offers a unique alternative that's better preparing young adults for life beyond the classroom. Read More...
Here’s how to recognize when you’re overthinking things
As human beings, we have an ability to predict, within reason, what might happen. And while that may give us a feeling of control, what often ends up happening is we latch onto this way of thinking and start overthinking. Because it can be difficult to determine when thinking is helpful and Read More...