Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A new study finds the scientific importance of actively cultivating positivity at work
The old saying goes “fake it 'til you make it,” but when it comes to positivity at work, research shows that cultivating the real deal is better than putting on a brave face. The research, from the University of Arizona, found that workers who actively try and cultivate a more positive work Read More...
Use these 3 simple ocular stretches to help keep your eyes in good shape
Whether from a big workout, a long day at work, or a new activity, we've all experienced muscle fatigue. And like all muscles in the body, the small muscles of the eyes get tired from overuse. Eyes can become especially exhausted and stressed out from having to sit in an office and look at a screen Read More...
4 Strategies for making positive changes stick
It’s the end of January, so how are those New Year’s resolutions going? Are you achieving your goals? If not, don’t beat yourself up about it, we have a list of strategies on how to make positive habits stick to get you back on track with your resolutions for 2020. Wendy Wood, a psychology Read More...
How positivity can literally make your brain work better
Positivity has the power to create transformational change in all facets of life. In praise of positivity’s wide-ranging power, we are dedicating this week to publishing a series of articles on the topic. To kick things off, we bring you a study from Stanford University about the effect of Read More...
Activists are risking their lives to rescue pets from war-torn Syria
As people fled war zones in Syria to save their lives, they often had no other choice but to leave their pets behind. Without their primary caretakers, cats and dogs ended up on the street, abandoned or abused. Spurred by the dire situation, a brave group of pet lovers has decided to embark on a Read More...
The top 9 mistakes people make when trying to establish a healthy routine
If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top nine mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent The part of our brain that controls habits Read More...
This Canadian didn’t want to fly from Germany to Canada—so he took a cargo ship
When Will Vibert’s European work visa was closing in on its expiration date, the Canadian was reluctant to travel back to Vancouver via plane. Vibert had been confronted by the flight shaming campaigns that had shone a harsh light on the climate impact of air travel, and like so many of his Read More...
The ultimate guide to getting rid of your old stuff responsibly
Great. You went all Marie Kondo on your house and now you have a bunch of stuff you want to get rid of. Dumping it in the trash is definitely not an option, so what can you do? Here you’ll find some tips for properly disposing of items that people commonly try to get rid of. Tech If you have Read More...
Healthy eating tips from those who travel frequently for work
If you’re someone who travels a lot for work, you may feel like being constantly on the move is disruptive to your eating habits and nutrition goals. Fear not, it’s possible to maintain your busy travel schedule and healthy eating habits! Here are tips from active professionals for eating Read More...
Amsterdam is offering a ‘new start’ to young people in debt
In a vow to help young Amsterdammers, the city of Amsterdam is taking over the debt of young adults who are struggling to get into work or education. This action was taken to directly confront the growth in borrowing among young dutch adults - more than a third of Amsterdammers aged between 18 and Read More...