Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Why you should embrace the art of doing nothing
Think about the last time you did something only because it pleased you, not because it was expected. This is what makes it so sweet, and such a gift. Society has shifted toward prioritizing hyper-productivity, making the notion of doing nothing seem unproductive and inefficient. If there is time Read More...
How to deal with age discrimination in a job interview
As an older adult with plenty of experience in the workforce, there’s nothing more frustrating than being denied a job to a younger, inexperienced worker. This scenario, however, is often the case, with nearly two out of three workers age 45 or older saying they have experienced age Read More...
Overthinking? Here are 5 strategies to calm your receptive thoughts
Thinking intensively about an issue won’t necessarily solve the problem. In fact, when a person ruminates too much, it can often intensify problems rather than solve them as these repetitive thoughts don’t allow for new, healthier perspectives to take hold. If you often find yourself Read More...
This app let’s women turn their homes into intimate off-line gathering spaces
There’s a new way to make a little extra income on your property—and it’s not Airbnb. The platform we’re talking about is called Quilt, and it’s an app-based community that allows women to open their homes for intimate, offline gatherings, whether it’s co-working, conversation, or Read More...
Study: Living in areas rich with tree canopies benefits your mental psyche
In recent years, study after study has found that living in neighborhoods with abundant green space is linked to positive health outcomes. These include better heart health, stronger cognitive development, and greater overall longevity. No wonder these areas are also linked to lower levels of Read More...
3 practices that will help make work a less stressful
If you want to make your life less stressful overall, addressing the stress that comes from the workplace is a good place to start. Our always-on culture has made it harder than ever to relax away from work, with constant pings and notifications keeping us on our toes. To limit the stress that work Read More...
People can get a free stay on this Swedish island to work on their creative ideas
Have you ever dreamed of escaping to an island and throwing yourself into a creative project, uninterrupted and undisturbed by the outside world? Well, your dream could very well come true, thanks to a Swedish man named Fredrik Haren. Haren is the owner of Ideas Island, a 7,000 square meter Read More...
Healthy Habits, Healthy Brains: Dale Bredesen on the Alzheimer’s Protocol
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha By Kristy Jansen Last month, my mother’s 75-year-old boyfriend, Walt, was officially diagnosed with Alzheimer’s. It’s a terrifying diagnosis. In America today, Read More...
Why now is the best time to install solar panels on your home
If you believe solar panels are something you can’t really afford, you may want to hear what Sean Hollister of the Verge has to say about solar panels. For Hollister, solar panels always seemed like one of those Earth-friendly options that’s effectively a luxury good, much like a Tesla. But Read More...
How to keep your relationship healthy during times of stress
When we’re feeling a high level of stress, our brain’s prefrontal cortex goes offline, hijacking our capacity to think clearly and limiting our ability to solve problems. Especially in relationships, stress can bring the worst out of us and make us too focused on ourselves. This can leave both Read More...