Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you the motivation Read More...
Struggle to remember names? These clever techniques will help you recall them
Using people’s names is an extremely well-known management technique. Savvy CEOs know that one way to make employees feel valued is to master the art of listening to their names, and then using them in the ensuing conversations. But remembering every name in a large meeting has an added power: Read More...
Can’t sit still? Here are 4 alternative ways to practice meditation
You want to meditate. You know it is good for you. You’ve heard about all the benefits, from a calmer mind to less stress. But for some reason, you just can’t seem to sit still. If this sounds relatable, realize that you’re not alone in this. There are lots of people who find sitting Read More...
3 science-backed ways to productively express your emotions at work
When you work in a team, emotions will inevitably rise up and can possibly affect the productivity of your team. But by acceptation your emotions and channeling them appropriately, you can help improve communication, be more compassionately direct, and foster a healthier workplace environment. Read More...
Want to volunteer, but don't know where to start? Follow these 3 steps
The beauty of volunteering is that while you’re helping those in your community, you’re also giving yourself a reason to feel good. In fact, some research suggests that volunteering can even help us heal. Having the intention to volunteer is great, but actually getting started is a whole other Read More...
Fend off high blood pressure with these 6 foods
Bad news: the number of deaths from high blood pressure is on the rise in America. Good news: in many cases, dietary changes alone are enough to solve the issue. If you’re looking for a natural way to lower your blood pressure, here are six essential foods that will help do the trick. Beet Read More...
These 7 foods are proven to help you sleep deeply
The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re struggling to fall asleep at night, here are seven foods that you should eat 1 to 4 hours before bed to sleep more soundly. 1. Spinach: The beauty of spinach is that it’s rich in magnesium Read More...
Don’t like the taste of greens? Here are 11 clever ways to add them to your diet
Greens such as cilantro and spinach are some of the healthiest foods on the planet, offering a range of benefits from better digestion to stronger inflammation-fighting powers. Still, even though we know we should add more greens to our diet, many of us fail to do so. Perhaps it’s because greens Read More...
7 swaps that will make your dishes more healthy and delicious
Although eating at home is generally healthier than eating out, there are many tricks you can implement in your kitchen that will make your meals even healthier without sacrificing flavor. With that said, here are 7 simple swaps that replace less healthy ingredients with ones that are equally, if Read More...
Are you getting enough fiber? 6 Easy steps to make sure you do
Turmeric lattes, gluten-free bread, and alternative kinds of milk are all the rage among nutritional gurus, but what about the original superfoods? The FDA reports that even with so many Instagram influencers out there focused on nutritional wellness, only five percent of the U.S. population meets Read More...