Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
These 3 simple habits will help you stress less about money
We know decision fatigue is an issue: Essentially it's what happens when we are faced with too many choices, either over a period of time or all at once. And as studies have shown, when we are overwhelmed, we are unable to think through our decisions, and often act irrationally or Read More...
Forget coffee. Matcha is the perfect way to kick off your morning
Coffee is great and all, but the jitters you get with it are not. Matcha, on the other hand, gives you a wonderful mix of energy and relaxation, making it the perfect way to start your day. Matcha isn’t magical. It just has a high concentration of flavonoids and L-theanine, which increases the Read More...
Give your self-esteem a boost with these 5 simple practices
If you think some people are born with high self-esteem and others are not, think again. Self-esteem is a narrative, a story you’ve created in your mind. It’s simply how you’re feeling in the moment, and you have the power within you to shift that feeling. Here are five practices you can Read More...
Making Friends with Coyotes and Critters: A film review of The Biggest Little Farm
“For a new generation to be able to simultaneously make a decent living and pursue a profession that they feel is synonymous with how they want to live on this planet is an exceptional opportunity.” - Alan York By Kristy Jansen In 2007, a group of my friends and I read Barbara Read More...
New study finds marching for the climate can actually convince onlookers
Does a protest march actually help to convince bystanders to tag along and join the cause? According to new research, the answer is yes—if you are a climate protester. In a new study published in the journal Frontiers in Education, researchers found that climate marches cannot only boost Read More...
Minnesota will pay homeowners to turn their lawns into bee-friendly gardens
Minnesota is on the verge of passing a landmark piece of legislation that will incentivize people to transform their yards into bee-friendly gardens. Under the new bill, which is awaiting the signature of Minnesota’s Governor Tim Waltz, a total of $900,000 will be allocated to cover up 75 percent Read More...
Science tells us these are the two best techniques for arguing successfully
Anyone who has argued with an opinionated relative or friend about immigration or gun control knows it is often impossible to sway someone with strong views. That’s in part because our brains work hard to ensure the integrity of our worldview: We seek out information to confirm what we already Read More...
Recycling can be confusing for consumers. This company is out to change that
Each year, people trash 12 billion tons of flexible plastic packaging, according to the consultancy Resource Recycling Systems. Cheap and ubiquitous, items like grocery, dog food, and snack bags are recyclable in theory but are often made from layers of different materials that are too costly and Read More...
Your toothpaste pollutes. Here are some eco-friendly alternatives
While a nice, minty toothpaste can leave your mouth feeling fresh, it has the opposite effect on the environment. Some of the chemicals in toothpaste cause serious water pollution, and with most people spitting those chemicals down the drain twice a day, all that pollution adds up. With that in Read More...
People who meditate might not be the only ones benefitting from the practice
There’s little doubt that meditation has tons of benefits for our health. In fact, science has shown that the practice can help reduce stress, depression, anxiety, and generally improves our ability to cope with uncomfortable experiences. But new research suggests that people who meditate could Read More...