Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Unlocking the fountain of youth: the remarkable role of sleep in longevity
In this article, we reveal centenarian secrets to longevity, including eating habits, daily activity, and more. Dr. Seema Bonney, founder of the Anti-Aging & Longevity Center of Philadelphia, adds a crucial element to the mix: "If there's any one positive thing we can do in terms of slowing Read More...
Feeling the gym blues? 7 strategies to kick your body comparison habit
You've prepared for that sizzling aerobic dancing class and are looking forward to crushing your workout. Unfortunately, the gym becomes an unanticipated battleground for self-doubt. How do you recapture the joy of exercise in the face of pressure to conform? The pitfalls of body Read More...
The power of skill-based hiring in building an equitable workforce landscape
In the world of job recruitment, a prevalent trend known as qualification inflation developed, turning hiring processes into a difficult landscape. Qualification inflation, also known as degree inflation, is the increasing demand for degrees and significant experience, to the point that job Read More...
Embrace the learning curve: how to get through the 'I suck at this and want to quit' phase
Amid the bustle of New Year's resolutions, as you embark on a new workout program or dive into a novel activity, remember this: "New year, new you" does not mean a complete overhaul. You're still the same wonderful person stepping into something new. Allow yourself the grace to maintain your worth Read More...
From guerrilla fighters to beer brewers: former FARC members craft peace in every sip
In the center of Bogotá, La Trocha Brewery, an unexpected company started by former Revolutionary Armed Forces of Colombia (FARC) militants, is more than simply beer. It's a tribute to transformation, resilience, and a commitment to peace. Doris Suárez, co-founder of La Trocha, recounts the Read More...
Native Nations without reliable internet take broadband networks into their own hands
A major chunk of the Hopi Reservation's dry mesas in northeast Arizona is underserved by internet service. Hopi Telecommunications, which provides internet and telephone services in the area, is dealing with the restrictions of an out-of-date copper wire network. The company's service order Read More...
Soda taxes have a remarkable impact: sales plummet as prices rise in US cities
A recent study published in the journal JAMA Health Forum provides solid evidence that soda levies are beneficial in reducing sugary drink consumption. The study examines five U.S. cities, including Philadelphia, Seattle, San Francisco, Oakland, and Boulder, and finds a consistent decline in sales Read More...
Breaking up with your vape: a step-by-step guide to quitting permanently
Vaping may have appeared like a better option than smoking at first, but it's time to acknowledge the health consequences. Vaping can have serious repercussions, ranging from exacerbating asthma symptoms to causing shortness of breath and exhaustion. Volunteer spokesperson and board member for Read More...
A glimpse into the feline world: how your cat experiences life through the senses
While cats have the same fundamental senses as humans, how they interpret and use sight, sound, smell, taste, and touch creates a unique tapestry of their everyday experiences. Join us as we explore the intricacies of their captivating gaze, highly tuned ears, tremendous olfactory abilities, and Read More...
Navigating the complex world of hormonal balance
In the age of social media, claims regarding hormone imbalances abound, with quick solutions ranging from raw carrot salads to specific coffee-drinking times. However, doctors warn against depending on these unproven therapies, highlighting the necessity of understanding hormones as a complex Read More...