Today’s Solutions: November 20, 2024

Lifestyle

Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.

Study: Even leisurely exercise

Study: Even leisurely exercise can help you live longer

While it’s commonly known that daily physical exercise is essential for a longer, healthier life, a new study suggests that even incredibly short amounts of very easy exercise can do wonders for your health. More specifically, the research has found that engaging in leisurely activities like Read More...

This blind man finished the Ne

This blind man finished the New York City Half Marathon using three guide dogs

If you need a little motivation to get you going today, look no further. In 2019, history was made at the New York City Half Marathon after a blind man by the name of Thomas Panek completed the race with the support of guide dogs. Visually impaired runners have finished marathons using human guides Read More...

Microloans are starting to sho

Microloans are starting to show some promise for low-income women in New Jersey

For a while, microfinance was the hottest trend in global development. The promise? That you could transform a poor person’s life with a very small loan that would let them start their own business — and then the lender gets their money back, which could then go on to transform someone else’s Read More...

Women in Charge: Bringing Bala

Women in Charge: Bringing Balance into the Workplace and the World

BY: Samantha Moser & Kristina Jansen In the aftermath of the financial crisis that shook the United States and global markets in 2008, a panel of financial experts gathered at the World Economic Forum in Davos, Switzerland and debated whether the collapse was associated with masculine, Read More...

11 ways to achieve greater sel

11 ways to achieve greater self-awareness

We all have a unique blend of “good” and “bad” traits, but we are largely unaware of them. If we want to self-reflect objectively on these traits, we need to quiet our minds and open our hearts, forgive ourselves for our imperfection, and offer ourselves kudos, but only where we deserve Read More...

The world’s biggest divestme

The world’s biggest divestment in oil and gas is underway

The world’s largest sovereign wealth fund, which manages $1 trillion of Norway’s assets, is to dump investments in firms that explore for oil and gas. The divestment will gradually start phasing out $8 billion held in 134 fossil fuels companies, making it the biggest divestment the world has Read More...

Prelude to Courage

Prelude to Courage

[vc_row][vc_column][vc_column_text] How anger can improve health, enhance intimacy, spur creativity and even inspire social change. By: Diana Rico with reporting by Ursula Sautter in Berlin It’s the 1980s, and I am sitting in the Beverly Hills living room of a major 1950s television star, Read More...

Declutter your email inbox onc

Declutter your email inbox once and for all with these 7 tips

Email was once hailed as the digital tool that would revolutionize our ability to be organized and productive. If you ask us though, it feels like email does just the opposite. Take just a day away from the computer and you’ll often find yourself drowning in a digital ocean of unread mail when Read More...

This artist creates stunning a

This artist creates stunning artwork by repurposing discarded fabrics

The beautiful thing about art is that it can inspire us in ways that news articles and public service campaigns cannot. That's why the work of Brooklyn-based textile artist Bisa Butler is so special. What she does is repurpose discarded garments into amazingly intricate quilted tapestries to raise Read More...

What does and doesn’t help f

What does and doesn’t help for creating a sense of belonging in the workplace

We, humans, have an innate need to belong — to one another, to our friends and families, and to our culture and country. The same is true when we’re at work. When people feel like they belong at work, they are more productive, motivated, engaged and 3.5 times more likely to contribute to their Read More...