Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Learn the art of walking mindfully from this zen master
When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still Read More...
How to deal with the fear of speaking in public
Speaking in public is one thing, but imagine having to address Congress at the House of Representatives. Congresswoman Alexandria Ocasio-Cortez, who recently became the youngest person in US history elected to Congress, admits it’s a nerve-wracking thing to do—not that you would notice it on Read More...
Why exercise will help you get into the flow at work
We’ve all been there. As the work day goes on, we start finding it impossible to suppress our yawns. We become groggy and unmotivated, and try to find salvation in another cup of coffee. If you’re tired of feeling this way, it may be time to start exercising more before or after work. According Read More...
How to make a fantastic first impression
Negative first impressions are particularly difficult to shake. The optimist in us will count on a second chance to recover from whatever reputational harm we may have done to ourselves in our first encounter with a new boss, neighbor or client, but the reality is that it’s not so easy. The good Read More...
Science tells us the best bosses encourage people to speak up
If you’re a leader within an organization, how do you take on the role? Are you commanding, or do you welcome participation from those working for you? The latest research tells us that high-status people largely lose their ability to take others’ perspectives into account because they start Read More...
New credit card allows immigrants without a credit score to easily build one
For immigrants who lack a credit history in the US, it can be difficult to do things such as buy a home or get a credit card. Petal, a new online company, solves this issue by connecting people with little to no credit history with a line of credit of up to $10,000. Instead of relying on the narrow Read More...
Give your bike some extra speed with this retractable sail
There’s nothing like catching a good tailwind when you’re riding your bike. That’s why an engineer has developed a retractable sail you can mount on your bike to maximize the speed you gain from tailwinds. Of course, the sail isn’t intended for use on crowded city streets. That would just Read More...
Why sadness is incredibly important for your emotional intelligence
These days, happiness, or at least the performance of “being happy” on social media and in daily life, has become an indicator of success while sadness has become an indicator of failure or pathology. Does that mean sadness is bad? The answer is no. Sadness is the healthy emotional response to Read More...
A Fresh Perspective on Setting and Achieving Goals
Many of us began the New Year by making a list of resolutions—changes we want to make to improve our lives, such as eating better, volunteering more often, being a more attentive spouse, and so on. And while most people are capable of sticking with a resolution for the first few days of Read More...
This fashionista is bringing second-hand shopping into the mainstream
Frustrated by the environmental toll that the world of high fashion has on the planet, a fashionista in Sweden by the name of Anna Bergstrom has opened a stylish shopping mall in Sweden where everything is second-hand. The mall features 14 specialist shops that only sell recycled items, covering Read More...