Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The oral wellness step you're probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly massaging your gums stimulates blood flow, reduces inflammation, and promotes healthy gum tissue." A holistic approach to gum Read More...
Can oat flour champion low-sugar chocolates without sacrificing taste?
In the realm of chocolate, where sweetness reigns supreme, a new study by Penn State researchers reveals the key to creating delightful low-sugar chocolates. Oat flour emerges as the unsung hero, providing a promising alternative for lowering sugar content while retaining the rich texture and Read More...
Banish the bloat! Practical tips for a happier gut
Bloating can be like wearing an unwelcome burden: it's uncomfortable, stressful, and plain aggravating. However, many of us ignore it as a common illness. In fact, this 2023 study discovered that about one in seven Americans feel bloated every week but don’t seek help for it. In this guide, we'll Read More...
Is Tai Chi even better than aerobic exercise when it comes to heart health?
Prehypertension, a prelude to high blood pressure, has serious health concerns, including cardiovascular disease. With systolic blood pressure (SBP) ranging from 120 to 139 mmHg and/or diastolic blood pressure (DBP) ranging from 80 to 89 mmHg, early action is critical to avoiding consequences. A Read More...
Cultivate confidence: a guide to feeling fantastic while naked
In today's digital age, the temptation to meet unattainable body standards can make many people feel embarrassed about their naked bodies. However, there are ways to overcome these securities. Let's look at some practical techniques and expert guidance on how to feel good in your Read More...
Tripping into bliss: magic mushrooms linked to better sex lives
A new study reveals that magic mushrooms could be an unexpected catalyst for a better sex experience. Imperial College London, known for its psychedelic studies, launched a leading investigation into the intriguing interaction of psychedelics and sexuality. The psychedelic passion project In a Read More...
Revitalize your skin: 4 natural ingredients to combat dry skin this winter
Winter can be harsh on our skin, leaving it dry and irritated. Our skin, a marvelous sensitive organ and crucial protective barrier, requires special attention during these dry months. Instead of looking for complicated treatments, why not resort to natural therapies that may already be in your Read More...
Break your doomscrolling habit: calm your anxiety and reclaim control
In times of anxiety, the modern era has given us a popular but harmful coping mechanism—doomscrolling. A cognitive response similar to ruminating, doomscrolling entails repeatedly scrolling through bad content online, providing only a short respite without addressing the underlying cause of Read More...
6 books for young readers to celebrate Black History Month
Each February, the United States recognizes the efforts and sacrifices of African Americans who helped shape the country. If you're unsure how to teach youngsters about Black history this month or throughout the year, experts frequently recommend turning to literature for help. Literature as a Read More...
Nurturing young minds with mindfulness at Sullivan Elementary
Students at Tampa Bay, Florida's Patricia J. Sullivan Partnership Elementary School participate in a unique morning ritual that sets the tone for the rest of the day. Principal Dave McMeen highlights the value of self-control over a breakfast of apple strudel, fruit juice, banana, and milk, making Read More...