Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
How a short nap can supercharge your problem-solving skills
BY THE OPTIMIST DAILY EDITORIAL TEAM We all know that a good night’s sleep is essential for focus, memory, and overall well-being. However new research suggests that even a short afternoon nap can dramatically enhance problem-solving skills. Scientists found that sleep—especially rapid eye Read More...
Female Invest secures $23 million to close the financial gender gap
BY THE OPTIMIST DAILY EDITORIAL TEAM Women have long been underrepresented in finance and investing, but three Danish entrepreneurs are on a mission to change that. Female Invest, founded by Anna-Sophie Hartvigsen, Emma Due Bitz, and Camilla Falkenberg, has grown from a grassroots initiative Read More...
Mastering workplace conflict: how to handle tense conversations with confidence
BY THE OPTIMIST DAILY EDITORIAL TEAM Workplace conflict is inevitable, but it does not have to be destructive. Whether you are gearing up for a difficult performance review, navigating tense team dynamics, or addressing workplace concerns, preparing ahead of time can reduce stress and turn Read More...
Want to bond with your cat? Science says you just need to blink
BY THE OPTIMIST DAILY EDITORIAL TEAM Cat lovers, rejoice! If you’ve ever wished your feline friend would be a little more affectionate, science has a simple solution—just blink slowly. According to a 2020 study, narrowing your eyes and giving a relaxed slow blink at your cat is the key to Read More...
Sniff, snuggle, snooze: Your lover's scent may be the key to better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Valentine’s Day is just around the corner! To celebrate this day of love, we’re bringing back this fascinating article—because what’s more romantic than better sleep and the scent of your special someone? Snuggle up and enjoy! Have you ever snuggled up Read More...
America’s first car-free neighborhood is proving walkability works
BY THE OPTIMIST DAILY EDITORIAL TEAM In a country where the car is king, a bold car-free community in Arizona is challenging the status quo. Culdesac Tempe, a $200 million, 17-acre development, is designed to prioritize walkability, public transit, and community connection. Since its debut in Read More...
8 ways to keep your joints happy as you age
BY THE OPTIMIST DAILY EDITORIAL TEAM Right now, your knees and hips might be getting the job done without much fanfare. You walk, squat, stretch, and climb stairs without a second thought. But here’s the thing: These hard-working joints are putting in serious overtime, and if you are not Read More...
Brazil bans smartphones in schools to aim for better learning
BY THE OPTIMIST DAILY EDITORIAL TEAM Brazilian students kicked off the school year with a new challenge: staying off their smartphones. A nationwide law, signed by President Luiz Inácio Lula da Silva in January, officially limits phone use in both public and private schools, making Brazil the Read More...
4 simple scalp massage techniques for thicker hair growth
BY THE OPTIMIST DAILY EDITORIAL TEAM A healthy scalp lays the groundwork for strong, beautiful hair. If you’re looking for a natural way to enhance hair growth, scalp massage could be your secret weapon. Not only does it feel soothing, but it also helps increase circulation, reduce tension, Read More...
What is frozen shoulder? Everything you need to know about this painful condition
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine reaching behind your back to hook your bra or grabbing something from a high shelf, only to feel a sharp, persistent pain in your shoulder. At first, it seems minor, but over time, the discomfort worsens until moving your arm feels nearly impossible. Read More...