Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Aging lessons: The things that let you thrive in old age are easier than you think
In good weather, Sylvia Lask logs thousands of steps a day on her Fitbit as she pushes down New York City sidewalks with her walker. As frequently as once a week, she heads to Albany, walker and all, to lobby state government officials about mental-health Read More...
Science says being strategically lazy is the best way to boost your memory
Laziness can be wonderfully beneficial for your memory. Wait, let’s rephrase that: Being strategically lazy can be wonderfully beneficial for your memory. According to new fascinating research, planning long breaks into your busy schedule can help your brain cement new memories better than Read More...
Swiss kids spend more time playing outside than using phones
It's a breath of fresh air. At least somewhere in the world parents haven't relinquished all control to mobile Read More...
Want to truly help the planet? Go vegan
A pound of beef requires 13 percent more fossil fuels and 15 times more water to produce than a pound of soy. Simply put, eating meat, dairy and other animal products is terrible for the environment. The best thing you can do for the environment, according to new research, is go vegan. The study Read More...
The new Garden app helps you stay in touch with friends without Facebook
Facebook has become the de facto way people today keep up with their friends and family and, at times, their wider network of professional acquaintances and colleagues. But its inattention to user data protection is leading some people looking for an out. A new app called Garden, officially Read More...
Why moving abroad is actually the best way to find yourself
Cliché as it may sound, a lot of people can testify from personal experience that moving abroad helps you find yourself. Now a new study explains why that is. When you move abroad, you free yourself of the expectations associated with your own culture, providing you with more opportunities to Read More...
Popular trading platform Bunz launches its own cryptocurrency
Bunz Inc., a fast-growing Toronto-based online-bartering market, is getting into the hot cryptocurrency game. The company is touting BTZ, which is pronounced “bits” and is short for Bunz Trading Zone, as the first Canadian cryptocurrency to launch to an already-established community – its Read More...
Mindfulness and difficult emotions
I have heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening inside and outside so we can respond from a place of wisdom.” The Vietnamese Zen teacher and poet Thich Nhat Hanh says, “I like to define Read More...
Save money at the grocery store by avoiding these 16 items
Groceries cost more than $4,000 a year for many people, but there are plenty of ways to save money at the grocery store. To start with, there’s probably a whole list of items you buy on a regular basis that you don’t need to be putting on your grocery list. If you want to stop wasting money at Read More...
Study: Long-term meditation practice can prevent age-related mental decline
In one of the longest studies on meditation to date, researchers found more evidence suggesting that meditating has the potential to prevent age-related mental decline and increase one’s attention span. As the study explains, age-related cognitive decline typically includes the inability to Read More...