Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
American Women Quarters Program celebrates achievements of remarkable women
In a special run of quarters to be minted for 2025, the Treasury Department announced that five extraordinary women will have their own remarkable place on US coins. These individuals are the result of a four-year journey in the American Women’s Quarters Program, which was created to honor Read More...
Healing together: navigating collective grief with compassion and resilience
Grief is a profound human experience, and when it manifests as communal grief, its repercussions ripple throughout society, affecting our emotional well-being and even our nervous systems. As grieving and trauma therapist Gina Moffa, LCSW, points out, sadness isn't confined to the loss of loved Read More...
Thrills and chills: how horror films can improve your mental health
The mere mention of legendary horror films such as "The Exorcist" and "Silent Night, Deadly Night" conjures up images of terror and revulsion. But did you know that, despite making spectators squirm and cringe, some films may be beneficial to their mental health? In this investigation, we look into Read More...
How a healthy sex life boosts seniors' cognitive health
Researchers discovered an intriguing link between regular sexual activity and cognitive health in senior persons in a study published recently in The Journal of Sex Research. Based on data from The University of Chicago's National Social Life, Health, and Aging Project (NSLHA), the study intended Read More...
Cracking the case: Is joint cracking harmful or simply satisfying?
Many of us have been warned about cracking our knuckles due to stories of arthritis and joint problems. Is there any truth to this age-old legend? The story of Donald Unger, who cracked his knuckles for 50 years without developing arthritis, sets the ground for a more in-depth investigation of Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
Clucking good music: New Zealand Symphony Orchestra plays music for chickens
A rather peculiar audience gathered on a peaceful morning at a gorgeous Hawke's Bay farm in New Zealand to witness a remarkable musical performance. Members of the prestigious New Zealand Symphony Orchestra, who are usually seen in magnificent concert halls, had donned their gleaming black attire Read More...
Breaking the silence: empowering menopausal women in the workplace
Addressing menopause in the workplace is long overdue in today's fast-changing work scene, where many are extending their careers into their 60s. According to the U.S. Bureau of Labor Statistics, 41 million women over the age of 40 are in the labor force, accounting for 26 percent of the workforce Read More...
Overcoming job search depression
Starting a job hunt can be an emotional experience. It's full of excitement, hope, and possibilities, but it may also lead to "job search depression." This mental turmoil can show as dissatisfaction, self-doubt, and worry, particularly when faced with multiple job application rejections and Read More...
How and where to see this week's annular "ring of fire" solar eclipse
On October 14, nature will present us with a rare celestial spectacle: an annular solar eclipse. This enthralling occurrence will light up the sky, transforming the sun into a dazzling "ring of fire." While the will mostly take place over regions of the western United States, and Central and South Read More...