Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
5 things to avoid for a stress-free flight
The holiday season rush begins in October in the world of air travel. As passengers prepare to take to the skies, health remains a key focus. Dr. Henry Ting, MD, MBA, who took over as Delta Air Lines' Chief Health Officer in 2021, is leading the push in this area. Dr. Ting's responsibilities have Read More...
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, pumpkin has a slew of wonderful health Read More...
Your complete guide to outsmarting phishing scams
We all enjoy the convenience of online living, but with it comes a hidden danger: phishing scams. Don't worry; we've got your back. Read on to learn how to safeguard yourself and your valuable data from these devious cyber-tricksters. Be aware of the latest phishing techniques First and foremost, Read More...
Unlocking the secret to healthy gums with the ultimate guide to flossing
We all want a sparkling smile, yet our dental habits often fall short. Flossing, an essential step in oral care, is sometimes overlooked, leaving our gums bleeding and our teeth vulnerable. However, because to the tireless quest of information by experts such as Tufts University periodontologists Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
This kind of exercise is a surprising blood pressure-lowering solution
Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...
How swimmable cities could change the face of urban cooling
DECEMBER 21ST, 2023 UPDATE: This solution is a Reader’s Choice selection of 2023! Thank you for nominating the solutions that left you feeling optimistic this year. Swimming in floating pools in the Hudson and East Rivers was formerly a popular way for New Yorkers to escape the oppressive Read More...
New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean breathing," has Read More...
Zumba: The workout that turns fitness haters into dance floor enthusiasts
One faithful day in Colombia in the 1990s, a fitness instructor realized he forgot his usual workout playlist and sparked a spontaneous dance session to loud Latin beats instead. This serendipitous move transformed his exercise class into an exhilarating dance party. With that, zumba was born, Read More...