Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Rosh Hashanah: Unveiling the rich traditions and significance
Today, September 15th, 2023, Jewish communities around the world are preparing for Rosh Hashanah, the Jewish New Year. The Jewish High Holy Days begin with this ancient feast rich in history and ritual. Rosh Hashanah is a significant period of meditation, prayer, and meaningful customs that extends Read More...
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this quandary, and the Read More...
Could component cooking be a better more convenient way to meal prep?
When faced with the reality of eating the same reheated meals for days, the glamour of meal prep—those Instagram-worthy photographs of properly portioned dishes all lined up—often falls flat. The initial thrill fades into a culinary rut, with once-delectable foods becoming uninspired and Read More...
Managing your money during trying times: 5 financial tips that just work
In a world where expenses seem to outpace income and the looming threat of rising interest rates, it's time to roll up your sleeves and take command of your financial ship. You can withstand the storm and keep your financial vessel afloat by making a few wise modifications. Tighten the belt, Read More...
Music therapy's transformative power in dementia care
Marta Cinta González Saldaa, a former exquisite ballerina, finds peace in the melodies of Tchaikovsky's Swan Lake during the calm moments of her day. Despite the grasp of dementia, her hands follow the rhythm, and her spirit rises with the music for a brief moment. This touching moment, filmed in Read More...
Maximizing your paternity leave: A guide for new dads
Being a parent is an incredible experience, and if your business provides paid paternity leave, you should take advantage of it. Surprisingly, just five percent of working men take more than two weeks off after the birth of their youngest child, despite the enormous benefits that come with it, such Read More...
Patriot Day's message of strength and unity: We remember, we unite
Patriot Day, an annual holiday in the United States, serves as a reminder of the country's resilience and togetherness in the face of adversity. President George W. Bush established this day in 2002 as a moment to mourn the lives lost on September 11, 2001, and to honor the communal spirit that Read More...
Tips for surviving unexpected disasters: What is a "go-bag" and how do you prepare one?
Sherri McKinney, the Red Cross' national spokesman, has firsthand experience with the unpredictability of natural disasters. McKinney, who escaped the tornadoes in Nashville in 2020, underlines that "emergencies are more common than people may think, and disasters happen anywhere and at any Read More...
Food as medicine: Fruit and vegetable prescriptions boost heart health
The ancient concept of "food as medicine" receives new legitimacy in a revolutionary study, reinforcing the age-old belief that a diet rich in fruits and vegetables can perform wonders for heart health. In the midst of a diet-related disease epidemic that rivals smoking as the main cause of death, Read More...
Wielding the language of wines to get the tasting experience you crave
Embarking on a wine journey can often feel like traversing a familiar path, leaving behind a plethora of unexplored vineyards. While the wine world is large and diverse, most of us take comfort in the known, returning to a trusty bottle or a predictable variety from a renowned region. But don't Read More...