Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
What makes life worth living in the face of death
In this deeply moving talk, Lucy Kalanithi reflects on life and purpose, sharing the story of her late husband, Paul, a young neurosurgeon who turned to writing after his terminal cancer diagnosis. "Engaging in the full range of experience — living and dying, love and loss — is what we get to Read More...
Traditional ideas of masculinity are poisoning our society. There is another way
When I was younger I was almost consumed by anger. My father had abandoned me before I was born, leaving me with powerful feelings of worthlessness. Self-destruction defined my young adulthood. I thought being tough and violent was the only way to be a man, but I was also scared of violence and Read More...
Why we forgo self-interest for others' sake
Would you return a lost wallet filled with cash? Many people would, even if no one could know they pocketed the money. It’s obvious why we adhere to moral principles in public—we’ll get punished or shamed if others see us breaking the rules. But why are we so willing to do the right thing Read More...
Mindfulness techniques can be more than quiet contemplation
Mindfulness—the practice of focusing on the here and now—seems to boost both your mood and overall well-being. You may think of mindfulness as something you do during meditation—that is, while you're sitting quietly with your eyes closed. If you can carve 20 minutes out of your day to Read More...
This lightweight, foldable electric-bike is the cheapest on the market
For urban-dwellers who want to get from one side of the city to another without leaving behind a trail of emissions, the Stark Drive is perfect. Developed by a Swedish-Canadian entrepreneur, the electric bike is foldable, lightweight, and can go around 25 kilometers on a single charge. And thanks Read More...
Fed's Kashkari: blockchain has more potential than bitcoin itself
Minneapolis Federal Reserve Bank President Neel Kashkari said on Tuesday that blockchain technology has more potential for being adopted in the future than bitcoin itself. "I think sentiment has shifted in the markets, in the Fed," Kashkari said in a speech at a technology conference in Read More...
Bitcoin surges to all-time high above $1,700
Digital currency bitcoin hit a record high on Tuesday as demand for crypto-assets soared with the creation of new tokens to raise funding for start-ups using blockchain technology. Blockchain, the underlying technology behind bitcoin, is a financial ledger maintained by a network of computers that Read More...
How to be mindful while taking a shower
“Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life — even if only for a brief period — it can be a time to focus on physical sensations and observe your habitual patterns of thinking. If you want to develop or Read More...
Inspiration: A cosmonaut of consciousness
From The Intelligent Optimist Summer 2016 Maharishi Mahesh Yogi, the founder of Transcendental Meditation (TM), was one of the best-known gurus from India. The Beatles famously visited him in the Himalayas. But what is not so well known is that Maharishi, who passed away in 2008, was also trained Read More...
Possibility: From MAD to crazy delicious
From The Intelligent Optimist Summer 2016 Roy Choi created his unique culinary brand, exemplified by his Korean-Mexican taco establishment Kogi BBQ, by blending parts of Los Angeles that don’t typically intermingle: organic and liquor store ingredients, street food and West L.A. sleek, immigrant Read More...