Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Decision fatigue: Does it help to wear the same clothes every day?
Ever since the late Steve Jobs popularized the idea, some folks have been enamored by the idea that by wearing the same clothes everyday, you are somehow setting yourself up for greater success. The psychological reasoning behind this is the idea that the fewer decisions you have to make every day Read More...
Will blockchain technology be the ultimate disruptor? Harvard says yes!
"Imagine a technology that could preserve our freedom to choose for ourselves and our families, to express these choices in the world, and to control our own destiny, no matter where we lived or were born. What tools and jobs could we create with those capabilities? What new business and services? Read More...
Microvolunteering: what is it and why should you do it?
Solving the mystery of the Loch Ness Monster would constitute a good deed, right? Well on that basis a webcam has been set up overlooking the Scottish loch for anyone to tune in and try to catch a glimpse of the elusive creature. If you see something that looks suspiciously serpentine, you simply Read More...
4 lessons from the longest-running study on happiness
Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In the world of scientific research, the closest you can get to that is by looking at the Harvard Study of Adult Development — a Read More...
Why questions will be more valuable than answers in the future
In 1964, Pablo Picasso told the writer William Fifield “Computers are useless. They only give you answers.” In some way, Picasso predicted the future. As technology continues to expand our knowledge exponentially, so will the number of questions we have. Yet, while machines can produce instant Read More...
7 things you should always be able to say about yourself
There are elements within ourselves that can either sabotage our success or lead us to greatness. In my new upcoming book, The Leadership Gap: What Gets Between You and Your Greatness, I speak about seven characteristics that can unleash your greatness and success. Here are seven statements that Read More...
Do digital currencies spell the end of capitalism?
It started with the best of intentions: in 2015 a group of programmers inspired by the success of Bitcoin launched a new software platform called Ethereum that allowed users to conduct transactions without a central bank or currency authority using “tokens” called Ether instead of Read More...
The classical music concert is a vital workout for our sagging attention spans
In the age of hyper-connectivity and multi-tasking, staying focused during a two or three hour classical music performance can feel like a workout. At a Kennedy Center concert in Washington, DC last week, I sat next to a woman who popped some gummy vitamins as Russian virtuoso Daniil Trifonov Read More...
You can supercharge your happiness with this simple gratitude practice
Counting your blessings isn't just good advice from mom or a dippy self-help suggestion; consciously practicing gratitude actually physically changes your brain, science shows. By pausing to say thank you, we strengthen the neural pathways of positivity, making it easier to see the good in life. Read More...
Guernica: The town that became a symbol for peace
Past the handgun factory that has become an arts centre, behind the rebuilt station with its shiny statue of the first Basque president, there’s a long blackened tunnel with a padlocked door. Begoña unlocks it and we step inside. It smells of weeds. Eighty years ago this month it would Read More...