Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
Clucking good music: New Zealand Symphony Orchestra plays music for chickens
A rather peculiar audience gathered on a peaceful morning at a gorgeous Hawke's Bay farm in New Zealand to witness a remarkable musical performance. Members of the prestigious New Zealand Symphony Orchestra, who are usually seen in magnificent concert halls, had donned their gleaming black attire Read More...
Breaking the silence: empowering menopausal women in the workplace
Addressing menopause in the workplace is long overdue in today's fast-changing work scene, where many are extending their careers into their 60s. According to the U.S. Bureau of Labor Statistics, 41 million women over the age of 40 are in the labor force, accounting for 26 percent of the workforce Read More...
Overcoming job search depression
Starting a job hunt can be an emotional experience. It's full of excitement, hope, and possibilities, but it may also lead to "job search depression." This mental turmoil can show as dissatisfaction, self-doubt, and worry, particularly when faced with multiple job application rejections and Read More...
How and where to see this week's annular "ring of fire" solar eclipse
On October 14, nature will present us with a rare celestial spectacle: an annular solar eclipse. This enthralling occurrence will light up the sky, transforming the sun into a dazzling "ring of fire." While the will mostly take place over regions of the western United States, and Central and South Read More...
5 things to avoid for a stress-free flight
The holiday season rush begins in October in the world of air travel. As passengers prepare to take to the skies, health remains a key focus. Dr. Henry Ting, MD, MBA, who took over as Delta Air Lines' Chief Health Officer in 2021, is leading the push in this area. Dr. Ting's responsibilities have Read More...
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, pumpkin has a slew of wonderful health Read More...
Your complete guide to outsmarting phishing scams
We all enjoy the convenience of online living, but with it comes a hidden danger: phishing scams. Don't worry; we've got your back. Read on to learn how to safeguard yourself and your valuable data from these devious cyber-tricksters. Be aware of the latest phishing techniques First and foremost, Read More...
Unlocking the secret to healthy gums with the ultimate guide to flossing
We all want a sparkling smile, yet our dental habits often fall short. Flossing, an essential step in oral care, is sometimes overlooked, leaving our gums bleeding and our teeth vulnerable. However, because to the tireless quest of information by experts such as Tufts University periodontologists Read More...