Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Guar bean fiber: What is it and why is it so good for gut health?
If you want to improve your gut health, there's a tasty and effective remedy you shouldn't overlook: guar bean fiber, often known as guar gum. A new study published in the journal Frontiers in Nutrition provides light on the extraordinary benefits of this fiber source for your gut. Discovering the Read More...
Count, roll, and win! Why board games are experiencing a well-deserved revival
Board games are making a successful comeback in this age of screens and virtual realities. Nostalgia fans are ecstatic about the opportunity to recreate childhood memories, while pubs are offering game evenings and families are rediscovering the joy of face-to-face interaction. In a world Read More...
Is a “workcation” right for you? How to balance work and play in the era of flexible work
You’ve probably already heard about the latest work-life balance trend. It's known as a workcation or a bleisure trip, and it combines work and vacation into one amazing experience. Consider lying in the sun on a tropical beach while adhering to your everyday business tasks. Sounds intriguing, Read More...
Shopping cart handles are an unexpected ally in the fight against heart arrhythmia
Liverpool John Moores University researchers fitted a device into the handles of shopping trolleys to monitor for atrial fibrillation (AF), a common heart arrhythmia related to an increased risk of stroke. This novel method allows people to monitor their cardiac rhythm while doing their normal Read More...
5 fun meat-free alternatives to put between those hotdog buns
Hot dogs are unusual culinary wonders that have captured many people’s hearts and appetites. In fact, in celebration of Independence Day on July Fourth, Americans will eat a whopping 150 million hot dogs. However, underlying their tastiness is the fact of the detrimental environmental impact of Read More...
Mastering the art of taking breaks: Striving for a stress and anxiety-free workday
"Work-related stress arises when the demands of work exceed the employee's ability to cope and perform," explains Jay Shetty, chief purpose officer of Calm, a wellness app, and author of Think Like a Monk: Train Your Mind for Peace and Purpose Every Day. But don't worry! We may outwit stress and Read More...
"Shy girl workouts" are helping women build confidence in the gym
In a society overrun with fitness fads, there is one new phenomenon that is having a particularly positive impact on women's fitness journeys. Meet the "shy girl workout" craze, a warm and inspiring movement that has been gaining traction since late 2022. What is a shy girl workout? The beauty of Read More...
Netherlands launches free sun protection campaign to promote sun safety
The Netherlands is taking proactive steps to combat the worrisome rise in skin cancer incidences by offering free sun protection to its inhabitants. Recognizing the importance of ensuring that everyone has free and easy access to sun cream, the government launched a statewide drive to place sun Read More...
Freedom, resilience, and empowerment on Juneteenth
Juneteenth is a wonderful monument to the African American community's indomitable spirit and its continuous quest for freedom. On this day in Galveston, Texas, in the year 1865, Major General Gordon Granger announced the historic news that slavery had ended and all enslaved Black people were now Read More...
A linguistic exploration of love and legacy: The origin story of “Father"
In celebration of Father's Day this Sunday, join us on an exciting journey through the realms of language as we investigate the origins and ongoing meaning of the term "father." The echoes of this cherished term ripple over time, building a tapestry that honors the strong link between dads and Read More...