Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
This kind of exercise is a surprising blood pressure-lowering solution
Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...
How swimmable cities could change the face of urban cooling
DECEMBER 21ST, 2023 UPDATE: This solution is a Reader’s Choice selection of 2023! Thank you for nominating the solutions that left you feeling optimistic this year. Swimming in floating pools in the Hudson and East Rivers was formerly a popular way for New Yorkers to escape the oppressive Read More...
New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean breathing," has Read More...
Zumba: The workout that turns fitness haters into dance floor enthusiasts
One faithful day in Colombia in the 1990s, a fitness instructor realized he forgot his usual workout playlist and sparked a spontaneous dance session to loud Latin beats instead. This serendipitous move transformed his exercise class into an exhilarating dance party. With that, zumba was born, Read More...
Rosh Hashanah: Unveiling the rich traditions and significance
Today, September 15th, 2023, Jewish communities around the world are preparing for Rosh Hashanah, the Jewish New Year. The Jewish High Holy Days begin with this ancient feast rich in history and ritual. Rosh Hashanah is a significant period of meditation, prayer, and meaningful customs that extends Read More...
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this quandary, and the Read More...
Could component cooking be a better more convenient way to meal prep?
When faced with the reality of eating the same reheated meals for days, the glamour of meal prep—those Instagram-worthy photographs of properly portioned dishes all lined up—often falls flat. The initial thrill fades into a culinary rut, with once-delectable foods becoming uninspired and Read More...
Managing your money during trying times: 5 financial tips that just work
In a world where expenses seem to outpace income and the looming threat of rising interest rates, it's time to roll up your sleeves and take command of your financial ship. You can withstand the storm and keep your financial vessel afloat by making a few wise modifications. Tighten the belt, Read More...
Music therapy's transformative power in dementia care
Marta Cinta González Saldaa, a former exquisite ballerina, finds peace in the melodies of Tchaikovsky's Swan Lake during the calm moments of her day. Despite the grasp of dementia, her hands follow the rhythm, and her spirit rises with the music for a brief moment. This touching moment, filmed in Read More...