Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Embracing the chill: Discovering the advantages of cold exposure
The majority of research on the health advantages of cold exposure focuses on full-body, up-to-the-neck immersion in ice waters. But who says you can't get your cold-induced goodness in other ways? Sure, the scientific methods are still in the works, but that won't stop us from venturing into the Read More...
And the healthiest way to cook broccoli is...
We’ve previously reported on why broccoli is so great. Full of nutrients and antioxidants, it can help invigorate so many parts of our bodies. In recent years, one incredible compound found in broccoli, called sulforaphane, has gained a reputation as a super nutrient. Studies even show it is Read More...
British Vogue makes a bold move with braille edition for blind readers
The world is becoming increasingly aware of the importance of accessibility and inclusion in all aspects of life, and the fashion industry is no exception. In a groundbreaking move, British Vogue released its first-ever braille edition and an audio format of the May issue to ensure greater Read More...
Morning or afternoon workouts? Find the best time to break a sweat
Attention fitness enthusiasts! Are you a morning person or a night owl? Whether you're an early bird or a night owl, finding the perfect exercise time can be tricky. But don't worry, we've got the lowdown on the pros and cons of working out at different times of the day. Rise and shine: Working Read More...
Tobacco use in the US continues to decline: Here's why
It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause of preventable death. That’s why we’re happy to share that, according to a recent report by the Centers for Disease Control Read More...
Pope Francis makes history by allowing women to vote in bishops' meetings
In a groundbreaking move, Pope Francis granted women the right to vote in bishops' meetings for the first time. The decision was announced last week and marks a significant step towards gender equality in the Catholic Church. A significant step toward gender equality in the Catholic Church Until Read More...
16 fun ways to celebrate Earth Day this year
Tomorrow, April 22nd, you can honor Earth Day by learning about your ecosystem and contributing to its health. Here are 16 great activities you can participate in to celebrate Earth Day! Get outside Make a bird feeder for your yard Birds are essential to ecosystems. Making a bird feeder is a Read More...
On the job hunt? Avoid using these 6 common phrases
Looking for a job? A simple Google search will yield a plethora of inspiration in the form of sample elevator pitches, résumés, cover letters, and interview responses. But be cautious! Some of these instances feature terminology that will hinder your ability to portray the confidence you'll Read More...
3 expert-approved gut health “rules” you shouldn’t skip
Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another. "No two guts are the same," says board-certified internist Vincent Pedre, M.D., author of The GutSMART Protocol. "So how can Read More...
Amsterdam airport bans private jets to reduce noise and climate pollution
On November 5, 2022, scores of climate activists gathered in front of luxury planes and private jets at Amsterdam's Schiphol Airport, preventing them from taking off for several hours. Now, nearly five months later, the airport has declared that private jets would be prohibited, as well as Read More...