Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
5 tips for highlighting your collaborative skills in a job interview
Job candidates struggle to highlight their accomplishments without seeming arrogant. While interviewers want to know your past and skills, they don't want you to seem self-centered. The idea is to utilize language that demonstrates how well you cooperate with others. According to a 2022 Read More...
Seattle becomes first US city to outlaw caste discrimination
Following a decision by the city council, Seattle has become the first city in the United States to outlaw caste discrimination. Councilwoman Kshama Sawant, who drafted the law, said the struggle against caste bias "is deeply connected to the fight against all forms of oppression". Proponents Read More...
7 life-changing benefits of playing tennis
It doesn't matter if you've never picked up a tennis racquet before or if yours has been gathering dust for years; it's never too late to start enjoying tennis' many advantages. In honor of National Play Tennis Day, we're sharing how tennis can have a positive impact on your physical, mental, and Read More...
Could this invisible label revolutionize textile recycling?
It's no secret that garments are thrown out at an alarming rate due to fast fashion and the rapid-fire cycling of trends. Furthermore, we are doing a poor job of recycling textile waste. In the United States, less than 15 percent of the 92 million tons of clothes and other textiles are recycled Read More...
More reasons to become a RAKtivist? Being kind to others also benefits the self
"Random Acts of Kindness" Day may be on a Friday this year, but the organization behind it hopes to remind you that being nice is an everyday endeavor. Of course, being kind to people regularly is simply a great thing to do. However, research shows that those who help others reap a lot of Read More...
Happiness and well-being expert shares what actually makes a happier life
Happiness and well-being researcher and author of A Journey for Happiness: The Man Who Cycled to Bhutan Christopher Boyce spent years studying what makes people happy. However, he was still unsure of how to live a happy life himself, until he quit his decade-long career as a happiness academic to Read More...
How to host a more sustainable super bowl party
This year, the Arizona Super Bowl Host Committee in collaboration with NFL Green is working together to make this year’s Super Bowl as sustainable as possible. According to the Super Bowl Host Committee website, the team has been partnering with “local community organizations, parks, and Read More...
What is NEAT and why is it more effective for weight loss than exercise?
"Non-exercise activity thermogenesis," also known as NEAT, is a fancy term for the energy you expend during the day whenever you’re not sleeping, eating, or doing purposeful exercise (like sports or gym workouts). You engage in NEAT by just walking about the house or office, hurrying to catch a Read More...
A brief history of Groundhog Day
In honor of Groundhog Day 2023, The Optimist Daily shares some background knowledge on this centuries-old American tradition. The first Groundhog Day Groundhog Day was commemorated for the first time on February 2, 1887, at Gobbler's Knob in Punxsutawney, Pennsylvania, thanks to a "rodent Read More...
3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the overwhelming Read More...