Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Turning the tide after losing your temper: an expert guide at cooling down and bouncing back
Ever had one of those moments where your temper got the best of you, and you ended up unleashing your inner Hulk? We've all been there - a moment of explosive anger that leaves us with lingering guilt and regret. Losing our temper is a part of being human, but the aftermath doesn't have to be a Read More...
10 simple and eco-friendly resolutions for the New Year
As we step into the new year, it's normal to plan major changes. But let's face it-- implementing them can be difficult. These ten green resolutions are so straightforward that you won't have an excuse not to keep them. Taking on these environmentally-centered goals is an easy and rewarding Read More...
Golden Gate Bridge suicide prevention nets finally installed: a lifetime advocacy realized
After two decades of tireless effort, the Golden Gate Bridge in San Francisco now has stainless-steel netting designed to prevent suicides, a project championed by survivors and families devastated by tragedies. Kevin Hines, who miraculously survived a jump over the bridge at the age of 19, Read More...
7 realistic therapy goals to kickstart your 2024 mental health journey
Setting objectives in therapy can be challenging, but breaking them down into clear, attainable steps can be transformative. Therapy is a collaborative journey; while your therapist helps you, focusing on these little goals can lead to profound results. Acknowledging and navigating Read More...
Insights from a language expert: master confident communication in 2024
Communication is more than simply the words you use; it is also about how you use them. Confident communication is more than a show of bravado. To come across as assertive without sounding arrogant is a delicate dance of words and tone. But how can you strike this balance? Here are a few smart tips Read More...
Does dry January really work? Unveiling the science behind one month of sobriety
After an eventful and jolly holiday season, it's completely normal for people to come into the new year wanting to rethink their alcohol consumption patterns. Dry January arises as a symbolic commitment to health, shining a light on the dangers of binge drinking. Though we may not like to admit Read More...
These are the best exercises for preventing injuries and maximizing lifespan
Physical activity is an important part of living a healthy lifestyle, as it contributes to general well-being and lifespan. However, the possibility of exercise-related injuries is frequently disregarded until it becomes a significant issue. Understanding the relationship between exercise and Read More...
Boosting your attention span: Tips to train your brain
We understand attention as a distinct mental or neurological process—however, as research in this field makes clear, "attention" is just the name we give to a variety of mechanisms we have for filtering out irrelevant or overwhelming information. The ability to selectively focus attention on Read More...
Drink like a centenarian: The top 5 beverages for longevity
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, take some notes Read More...
Meet Dorothy: 104-year-old breaks skydiving record and inspires us all
Editor's Note: We received an update after publishing this story that Dorothy Hoffman passed days after her 104th birthday was celebrated in this world-record-setting style. She leaves a lasting legacy of inspiration and a reminder to always live life to the fullest! Dorothy Hoffner, a Read More...