Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
How to help your kids face their needle-phobia
The past couple of years have made the entire planet grapple with uncertainty, fear, and what it means to be human. Now, as Covid-19 cases still rise but deaths subside, we are learning how to live with the virus that had previously put our lives on hold. Managing Covid-19 would not have been Read More...
3 routine tips for a healthy brain
Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of our body’s most vital component? The brain is a circadian organ - meaning it follows a natural biological clock - therefore it makes sense that maintaining a Read More...
Resent your back-to-the-office commute? Here’s how to make the most of it
Employees and employers shifting back into conventional or hybrid workspaces will have to adjust to more than just the office itself or dressing in business-appropriate outfits (yes, the full outfit, not just the top half). Another facet of our pre-pandemic lives that many of us have to get Read More...
Follow these 5 steps to develop real empathy
Empathy does not mean you understand someone’s experience because you have been there, too. You can never really know what someone is going through and even if you’ve had a similar experience, it’s always going to be a bit different. Real empathy is the ability to listen fully so you can Read More...
Be intentional about respecting wildlife by keeping these 4 things in mind
This year, if you are striving to be more considerate of wildlife while on your summer travels and hikes, but still want to enjoy, observe, and photograph the wonder and beauty our planet has to offer, there are some important things to think about. When we humans get too close to wild animals Read More...
The value of silence in a noisy world
“Silence is golden,” they say, but it seems as though we have forgotten the value of silence. The modern world is a noisy place—so much so that people get accustomed to sounds and hardly register them anymore, particularly in an urban setting. Most people will be woken up with an alarm, Read More...
Some people have improved cognition while on a walk
While the large majority of us work sitting at a desk, we’ve all had those flashes of insight or a string of new ideas while running or on a walk. It’s probably too much to ask that people do their jobs running on a treadmill, but new research shows some have improved cognition while Read More...
5 lesser-known innovations for a more sustainable home
One of the big questions for environmentally-minded homeowners is how to make their homes more sustainable and energy-efficient. There are some more obvious switches one can invest in, like installing small wind energy systems or household hydropower systems, however, there are also many Read More...
Here’s how to stop letting fear of failure hold you back
Failure in any of its forms, professional or personal, can discourage us from embarking on new endeavors. Here are five strategies to overcome the fatal “what ifs” and defeat your fear of failure. Pinpoint exactly what you’re afraid of By locating the source of your fear, it can be much Read More...
Practicing mindfulness can help ease physical pain
Mindfulness — the awareness and acceptance of a situation without judgment — has been shown to have benefits in treating many conditions such as anxiety and depression. It turns out that even a brief introduction to mindfulness helps people deal with physical pain and negative emotions, Read More...