Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Celebrating life, love, and equality: penguins sing to mourn loss of colony member Sphen
BY THE OPTIMIST DAILY EDITORIAL TEAM In a moving display of grief, the penguins at Sydney's Sea Life Aquarium recently paid tribute to Sphen, a beloved member of their colony who died of natural causes. Sphen was more than just another gentoo penguin; he was one half of a famous same-sex couple Read More...
How secret languages and intimate communication bring couples closer
BY THE OPTIMIST DAILY EDITORIAL TEAM Language is a tool for connection, and this is most visible in the subtle, idiosyncratic languages that couples establish over time. These "secret languages" may appear ridiculous and, let's face it, downright cringe to outsiders, but within a partnership, Read More...
Harvesting sunflower seeds: a simple guide to enjoying this homegrown summer snack
Sunflowers are the embodiment of summer, with their towering stalks and bright, cheery blossoms. Aside from their uplifting beauty, sunflowers provide a late-season reward: an abundance of tasty seeds. Whether you're a beginner or an experienced green thumb, gathering sunflower seeds is simple Read More...
Psychologist tips on how to keep being social (without feeling so drained)
BY THE OPTIMIST DAILY EDITORIAL TEAM We're all aware that being connected with others is critical for our health and happiness. In fact, strong social relationships can help us live longer lives, whereas loneliness can be as bad for our health as smoking a pack of cigarettes every day. But what Read More...
How arts and crafts can boost life satisfaction even more than work
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn that creative hobbies may hold the key to a happier, more fulfilled life. Recent research has shown that arts and crafts, such as painting, Read More...
6 ways to combat jet lag naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM As the summer rounds out, many of us have started to travel again for work and leisure, and we’re again experiencing the frustrating effects of jet lag. Traveling outside of our usual time zone can be disorienting, while the stress of travel takes a toll on Read More...
3 tips for dealing with extreme fatigue when sleep is not an option
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
How to wash your fruits and veggies like a microbiologist
BY THE OPTIMIST DAILY EDITORIAL TEAM Eating fruits and vegetables regularly is a terrific way to nourish your body, but before you start, make sure to wash them properly. Fresh produce frequently carries more than simply dirt; it may also contain bacteria, fungi, and pesticide residue. Even Read More...
Is 'smart' insulin the ‘holy grail of insulin’?—Advances in real-time diabetes management
BY THE OPTIMIST DAILY EDITORIAL TEAM Researchers created what they are referring to as "smart" insulin, a novel treatment that adjusts in response to fluctuations in blood sugar levels. This discovery has the potential to revolutionize the lives of millions of people who suffer from type 1 Read More...
Prevent cognitive decline with these steps to keep your brain active after retirement
BY THE OPTIMIST DAILY EDITORIAL TEAM Retirement presents a well-deserved opportunity to rest, relax, and pursue new interests. However, something not many are aware of is how this transformation can affect your cognitive health. While taking a break from the daily grind is positive, you should Read More...