Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Got old electronics? Here’s how to dispose of them properly
Do you have a digital camera? Do you still use it, or does it sit quietly in a desk drawer, out of a job thanks to your iPhone? With the rate at which technology advances these days, chances are we all have old gadgets that are now obsolete or that we just don’t use anymore. Despite the amount of Read More...
Why is high intensity interval training (or HIIT) so good for you? An expert explains
In recent years, interval training has taken off, with many gyms and online workout apps offering high-intensity interval training (or HIIT) sessions or videos. These short, high-energy sessions involve pushing yourself hard until you reach as close to your peak heart rate as you can for Read More...
Tips for summer travel coming out of the pandemic
After spending two summers indoors, everyone is itching to get away to unwind at some relaxing destination. Whether that be lying on a beach or hiking across a mountain trail, we all deserve some time spent in refreshing scenery. However, it’s important to keep in mind we are still coming out Read More...
Wrongfully accused bird watcher gets his own TV show
In May 2020, Christian Cooper was bird-watching in Central Park when his life was changed forever. Simply trying to catch the sight of some of the 200 species that live there, the now 59-year-old ended up being caught in a racially charged attack. After Cooper asked a woman to keep her dog on a Read More...
Don't let ADHD prevent you from meditating. Here are 8 tips for mindfulness
We’ve written quite often about the benefits of mindfulness and meditation, but we also recognize that it is sometimes a difficult practice to get into. Meditation is an active process that trains the brain to focus on the present — it’s much more than just quietly sitting still. For those Read More...
Gummy vitamins may not be as healthy as you think
Turns out gummy vitamins aren’t just for kids anymore, with adults dominating around 80 percent of the market. More and more people are turning to these kinds of supplements over pills due to a phenomenon called “pill fatigue,” where taking multiple tablets every day leads to annoyance and Read More...
Short on time at the gym? These are the machines you should be using
In most places, things are kind of… dare we say it? Going back to normal, whatever that is. This means people are resuming their pre-pandemic activities that once seemed so mundane, but now feel like a treat. One of these activities involves working out at an actual gym! Though our free weights Read More...
Active UK professional footballer comes out as gay—the first in 30 years
Earlier this month, 17-year-old Jake Daniels, a forward for Blackpool FC in England’s second tier, came out publicly as gay in a statement released by the club. According to the British LGBTQ advocacy group Stonewall, Daniels is the first professional player to come out in the UK in the last Read More...
These mental health stories will inspire you
It’s Mental Health Awareness Month, so here at The Optimist Daily, we are informing our readers about all things mental health. Sometimes when you are experiencing mental health issues it can feel like you’re never going to come out the other side. While this is a completely normal and a valid Read More...
US soccer and national teams reach agreement to close gender pay gap
In a historic win for women’s rights, US Soccer and both the women’s and men’s national teams have proclaimed a collective bargaining agreement to close the gender pay gap and ensure that each player, regardless of gender, will be paid equally. This collective bargaining agreement is the Read More...