Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
8 ways to manage social anxiety and feelings of shyness
BY THE OPTIMIST DAILY EDITORIAL TEAM Though social anxiety and shyness aren’t synonymous, there is a lot of overlap between them. Social anxiety disorder is a relentless fear of being judged or watched that can escalate to high levels of intensity, while shyness is the feeling of discomfort Read More...
Five health benefits of green tea
We’re already feeling the heat from summer, but that doesn’t mean we still can’t enjoy a contemplative cup of warm tea. The process of making a traditional cup of green tea is involved and can begin the day with a comforting structure. Even if you don’t want a warm cup, you can put it on Read More...
How to protect your whole body from the sun this summer
Summer has arrived and we are feeling it! Summer means lots of sunshine, heat, and time spent outdoors. Arming yourself with sunscreen before heading out is a smart and preventative measure against skin cancer, but some body parts are often neglected. Here are a few easy-to-miss areas and how to Read More...
How to avoid over-complicating your day
We, modern humans, have a knack for over-complicating our days. This may come from the expectations we build, the number of tasks we have to manage or simply fatigue from long weeks of restlessness. With that said, here is a list of things that will surely make your days simpler and more Read More...
Activision Blizzard workers vote in industry’s first union
Video game makers may create and sell fun-filled entertainment products, but Activision Blizzard has been bogged down in suits and bad press for unfair working conditions. The makers of games like Overwatch and Call of Duty are accused particularly of fostering a “frat boy” culture where sexual Read More...
Fun ways to counter lionfish invasion
You may have heard about the spread of lionfish throughout the western Atlantic Ocean over the last ten years. They’ve also gotten into the Caribbean Sea and the Gulf of Mexico, and more recently they’ve entered the Mediterranean Sea via the Suez Canal. While these spiny, striped fishes are Read More...
Switching to e-cigarettes may be the gateway to a healthier lifestyle
Smoking is terrible for one's health, however, around 30.8 million adults in the U.S. currently smoke cigarettes according to the CDC. Smoking causes numerous diseases including cancer, heart disease, strokes, diabetes, and more, so it’s in global public health interest to decrease the number of Read More...
Washington DC proposes charging higher fees for bigger trucks
Large pickup trucks’ popularity keeps growing in the United States and not just for hauling. Bigger and bulkier trucks are often used as normal cars, even new heavy-duty models like the Ford F-250 which gets 15 miles per gallon and is almost two feet taller than an average sedan. Not only do Read More...
Scientists use CRISPR gene editing to make tomatoes richer in vitamin D
Over the past couple of years, people have become especially interested in CRISPR gene editing and vitamin D. Both are linked to fighting off the infamous Covid-19 virus, but in different ways. CRISPR gene editing offers us avenues and technologies that can help us detect the genetic signature of Read More...
How you can talk to students about returning to school
For students and teachers traumatized by a shooting at their school, or other students and teachers rocked by the news of American school shootings, it can be difficult, even disturbing to return to school. For the concerned parents of worried students, we thought it was important to share the Read More...