Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The warning signs of youth suicide and how to respond
Growing up is tough, especially for the current generation that has had to push through a global pandemic, climate anxiety, political unrest, and general uncertainty in almost all aspects of life. The building pressure and the looming unknowns can bring anyone down, especially young people who are Read More...
3 free longevity hacks for a longer life
There are a lot of habits that we can incorporate into our day-to-day lives that will help us extend our time on this earth. However, there are three that stand out, not just because they’re effective and simple, but they’re also cost-free. Hydration We talk about hydration a lot here at Read More...
6 ways to practice mindfulness with your kids
Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into their daily lives. Read More...
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back to tip-top shape Read More...
What are the health benefits of backgammon?
We may just think of board games as something to take out on holidays or if you have heaps of free time. However, board games hold a whole range of health benefits that are usually overlooked. One of the most classic board games, backgammon, is a treasure trove that offers you a lot more than just Read More...
Spending time in greenery reduces the risk of dementia
Here at The Optimist Daily, we’ve always emphasized how important nature and greenery are for your health. With luscious vegetation comes a whole range of mental benefits such as improved cognition in children and boosted happiness. A recent study from Boston University confirms just this. The Read More...
7 tips for sustainable and affordable college life
For our college student readers, you might already be tired of people telling you that you are the future of our society. Well, you are, but you don’t need to wait until you’re out in the workforce to make a difference in the world. Socially and environmentally conscious behavior can begin Read More...
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our pre-bedtime routines, but Read More...
90 minutes or less of exercise is enough to reduce risk of depression
We’ve written many times about how exercise can help reduce the risk of depression. Now scientists have finally found out just how much exercise is enough to improve your mental health. Combining research findings from 15 studies, scientists from the University of Cambridge concluded that just Read More...
A microwave network could make the internet faster and more climate resilient
For many of us, our homes have become our offices, our entertainment centers, and they were even where we socialized during the Pandemic. All of this is possible to do from the comfort of our homes because of the internet, and when doing so much online, speed matters. On paper, the internet Read More...