Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Standup comedy course helps support men at risk of suicide
Here at The Optimist Daily, we believe wholeheartedly in the power of healing through laughter, joy, and a positive outlook—and it seems as though the UK National Health Service (NHS) is on the same page. Mental health problems are on the rise for people of all ages and walks of life, and as Read More...
Why it's important to teach kids how to celebrate themselves
This past year put many milestones, events, and special occasions on hold, especially for young ones growing up during a global pandemic. However, the importance of celebrations should not be overlooked, particularly now. While children are motivated at school by praise and recognition, for Read More...
How much water do you really need to drink?
One of the first health tips you might commonly hear is to drink more water. Social media influencers echo each other saying “stay hydrated,” it's their "secret" to good skin, a slim waistline, and healthy organs. But in terms of health logistics, what's going on when we hydrate? Well, we're Read More...
Eight reusable essentials for your kitchen
Most of us recycle, and many of us compost our food waste, but there are still so many single-use products we feel we can’t avoid using and then chucking in the garbage once we’re done. We want to live sustainably, and the kitchen is a great place to do this, yet our trash cans still fill up Read More...
How to use a reverse image search to spot fake news
If the past few years have taught us anything, it’s that “fake news” has found its home on social media. While fake posts are often news stories, they can also be images that people share, sometimes without the knowledge that what they’re sharing isn’t factual. As we have previously Read More...
The warning signs of youth suicide and how to respond
Growing up is tough, especially for the current generation that has had to push through a global pandemic, climate anxiety, political unrest, and general uncertainty in almost all aspects of life. The building pressure and the looming unknowns can bring anyone down, especially young people who are Read More...
3 free longevity hacks for a longer life
There are a lot of habits that we can incorporate into our day-to-day lives that will help us extend our time on this earth. However, there are three that stand out, not just because they’re effective and simple, but they’re also cost-free. Hydration We talk about hydration a lot here at Read More...
6 ways to practice mindfulness with your kids
Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into their daily lives. Read More...
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back to tip-top shape Read More...
What are the health benefits of backgammon?
We may just think of board games as something to take out on holidays or if you have heaps of free time. However, board games hold a whole range of health benefits that are usually overlooked. One of the most classic board games, backgammon, is a treasure trove that offers you a lot more than just Read More...