Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Spending time in greenery reduces the risk of dementia
Here at The Optimist Daily, we’ve always emphasized how important nature and greenery are for your health. With luscious vegetation comes a whole range of mental benefits such as improved cognition in children and boosted happiness. A recent study from Boston University confirms just this. The Read More...
7 tips for sustainable and affordable college life
For our college student readers, you might already be tired of people telling you that you are the future of our society. Well, you are, but you don’t need to wait until you’re out in the workforce to make a difference in the world. Socially and environmentally conscious behavior can begin Read More...
What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our pre-bedtime routines, but Read More...
90 minutes or less of exercise is enough to reduce risk of depression
We’ve written many times about how exercise can help reduce the risk of depression. Now scientists have finally found out just how much exercise is enough to improve your mental health. Combining research findings from 15 studies, scientists from the University of Cambridge concluded that just Read More...
A microwave network could make the internet faster and more climate resilient
For many of us, our homes have become our offices, our entertainment centers, and they were even where we socialized during the Pandemic. All of this is possible to do from the comfort of our homes because of the internet, and when doing so much online, speed matters. On paper, the internet Read More...
Spirulina-based smoked salmon looks feels and tastes like the real deal
Do you love smoked salmon but have qualms with the netting of wild fish or the questionable practices of fish farming? Well, soon, you won’t have to compromise your environmental and ethical values to satisfy your smoked salmon craving. Israeli startup SimpliiGood and IFF-Dupont are working on Read More...
White House names first Black openly gay press secretary
There’s been another win in the realms of diversity and representation in the past week: President Joe Biden announced that Karine Jean-Pierre will take on the role of White House press secretary, replacing Jen Psaki who is expected to move on as a TV host at MSNBC. This would make Jean-Pierre Read More...
For the first time ever, California runs on 100 percent clean energy
On April 30th, just over a week ago, California—the world’s fifth-largest economy, hit an incredible milestone—On that historic Saturday, the entire state was powered by 100 percent clean energy for approximately 15 minutes, with solar power leading the charge. As reported by Electrek, the Read More...
Simple mailed disposal kits reduce opioid abuse in patients
Oscar Wilde famously said that “The only way to get rid of temptation is to yield to it.” While he was a literary and dramatic genius, Oscar Wilde didn’t live in the age of the Opioid Epidemic, and, in this day and age, it seems like the best way to get rid of temptation is just to get Read More...
How old coffee grounds can give your home garden a boost
Whether you make your daily cup of coffee with a French press, a pour-over Chemex, or a classic coffee maker, you probably find yourself with a surplus of coffee grounds pretty often. Throwing these down the sink can lead to some serious plumbing problems and throwing them in the trash will cause Read More...