Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
First hormone-free male birth control pill shown safe in early trial
BY THE OPTIMIST DAILY EDITORIAL TEAM For decades, the burden of birth control has largely fallen on women. Pills, implants, IUDs, injections; the options are many, but they all target the female reproductive system. Meanwhile, male contraceptives have remained stuck in the basics: condoms or Read More...
Why spending time in nature boosts brain health, according to a neuroscientist
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever stepped outside for a walk and returned feeling calmer, clearer, or more like yourself, you’re not imagining things. Nature has a real, measurable effect on your brain, and a growing field of research is revealing just how powerful that Read More...
How to beat the Sunday scaries and reclaim your weekend peace
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s Sunday evening. The sun is setting, your laundry’s (mostly) done, and suddenly your stomach sinks like you forgot to study for a test. Sound familiar? That creeping dread you feel as Monday approaches has a name: the Sunday scaries. And while the Read More...
5 simple morning habits minimalists swear by to keep their homes clutter-free
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s something deeply comforting about walking through the door after a long day and finding a tidy, calm space waiting for you. While major clean-outs can be cathartic, minimalists know that the real magic happens in the little things. It’s all about Read More...
Why the beach makes you so tired— and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM A day at the beach should leave you refreshed, right? But somehow, even after hours of lounging on a towel, soaking up the sun, and dipping your toes in the ocean, you feel completely wiped out. If this sounds familiar, you’re not alone. Turns out, there Read More...
3 minutes a day: how everyday movement could cut your heart disease risk in half
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to heart health, every step truly counts, literally. New research suggests that just three minutes a day of moderate to vigorous movement during your daily routine can significantly lower your risk of heart disease. Scientists from the Read More...
Canine cancer research is helping both pets and people live longer, healthier lives
BY THE OPTIMIST DAILY EDITORIAL TEAM In the wake of a 2023 chemical train derailment in East Palestine, Ohio, residents were exposed to cancer-linked toxins. But as doctors monitor the long-term effects on humans, researchers are also turning their attention to another group: the town's dogs. Read More...
How to keep pollinators buzzing into fall: 8 late-summer flowers your garden needs
BY THE OPTIMIST DAILY EDITORIAL TEAM Few things match the joy of watching a butterfly flutter across your yard or a bee hover from blossom to blossom. These small visitors aren’t just delightful to see; they play a critical role in our ecosystems. But as summer winds down, the buffet of blooms Read More...
How subtracting stress can boost your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM Modern life often feels like a high-speed juggling act. Between careers, parenting, caretaking, friendships, exercise, housework, and self-care, there’s barely time to breathe. And not the kind of breathing prescribed in mindfulness apps, but actual, Read More...
How to keep bananas fresh longer with 3 easy tricks
THE OPTIMIST DAILY EDITORIAL TEAM Bananas are a go-to snack for good reason. They’re tasty, affordable, and full of nutrients, especially potassium. But their one big flaw? They ripen fast. Too fast. One minute they’re bright yellow and perfect, and the next they’re spotted, mushy, and Read More...