Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Are holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s a source of nostalgia and joy, while for others, hearing Jingle Bells for the hundredth time feels more like a test of patience. But what does science say about Read More...
11 smart ways to save energy at home this winter
BY THE OPTIMIST DAILY EDITORIAL TEAM Winter often brings with it soaring utility bills, thanks to extra heating, longer showers, and higher energy consumption in general. But what if you could stay warm and cozy while saving money and reducing your environmental footprint? By adopting a few Read More...
How to navigate the holidays with toxic family members: expert advice for a peaceful season
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays often promise warmth, connection, and celebration, but for those with toxic family dynamics, they can feel more like a minefield. If a controlling relative, competitive sibling or dramatic in-law has you dreading the season, take heart—mental Read More...
4 simple steps to sharpen your mind and reduce dementia risk
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia affects millions worldwide, with numbers expected to rise sharply in the coming years. While aging remains the primary risk factor, there’s good news: there are simple, research-backed ways to reduce your risk and keep your brain healthy. Dr. Read More...
6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From decadent roasts to rich desserts, holiday feasts are one of the highlights of the season. But with all those indulgent meals comes the Read More...
Christmas tree syndrome: how to keep your holidays allergy-free
BY THE OPTIMIST DAILY EDITORIAL TEAM If your holiday cheer comes with a side of sneezing, you might be dealing with Christmas tree syndrome. While the name sounds whimsical, the symptoms are anything but: think itchy eyes, congestion, or even asthma flare-ups. But don’t worry—you don’t Read More...
Science backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that individual efforts are insignificant. However, research increasingly shows that tiny acts of compassion and connection can have Read More...
9 therapist-supported tips for maintaining mental health during the holidays
BY THE OPTIMIST DAILY EDITORIAL TEAM For many people, the holiday season is synonymous with joy, family, and warm rituals. However, for some, the "most wonderful time of the year" brings strain, stress, and emotional hurdles. Whether it's dealing with grief, managing family expectations, or Read More...
How to handle unwelcome food and body comments during the holidays this year
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is a time for joy, connection, and—of course—great food. But for many, family gatherings can feel like navigating a social minefield, especially when unsolicited comments about food and body size start flying. Whether it’s a Read More...
Tis the season of joy…and stress: 4 simple steps to avoid burnout over the holidays
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays are a time for family, friends, and food, which means we'll bask in love and happiness. But all of this celebration and togetherness also often comes with an uptick in stress, chaos, and exhaustion. If this feels familiar, you're not alone. Read More...