Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Historic golds: St Lucia and Dominica celebrate their first Olympic medals
BY THE OPTIMIST DAILY EDITORIAL TEAM The Caribbean is buzzing with excitement following the historic accomplishments of St Lucian sprinter Julian Alfred and Dominican triple jumper Thea LaFond. Both athletes won their country's first Olympic medals, and both were gold. Julian Alfred's Triumph Read More...
U.S. women's relay swim team wins olympic gold, claims new world record
BY THE OPTIMIST DAILY EDITORIAL TEAM On Sunday, the United States women's relay swim team won a historic 4x100 meter medley relay, claiming Olympic gold and shattering the world record. Their amazing achievement, with a time of 3:49.63, beat the previous world record held by another American Read More...
They like me, they like me not: 3 subconscious signs someone is attracted to you
BY THE OPTIMIST DAILY EDITORIAL TEAM Recognizing someone's attraction to you can be as simple as laughing at your worst jokes or finding reasons to touch you. However, there are times when people can be difficult to decipher. It's generally more difficult to recognize subtle, subconscious Read More...
8 delicious and healthier homemade alternatives to sugary soda
BY THE OPTIMIST DAILY EDITORIAL TEAM Soft drinks may be the go-to beverage for millions, but their high sugar content significantly increases the risk of type 2 diabetes, heart disease, and other chronic conditions. While water is the healthiest choice, it can get a bit boring after a while, so, Read More...
Be grateful, live longer—how gratitude boosts longevity and well-being
BY THE OPTIMIST DAILY EDITORIAL TEAM Experts are discovering novel and surprising ways to help humans live longer in the never-ending quest for longevity. One such insight is the importance of gratitude. A recent study of over 50,000 older women discovered that those who felt more grateful had a Read More...
Keep a sleep journal to transform your rest and unlock better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Getting a good night's sleep is critical to our overall health and well-being. However, with our hectic schedules and various distractions, getting enough restful sleep can be difficult at times. A sleep journal might be really helpful in this situation. Read More...
Why glass food storage containers are a healthier, safer alternative to plastic
BY THE OPTIMIST DAILY EDITORIAL TEAM In the midst of a worldwide plastic calamity, small improvements at home can have a significant impact. One such adjustment is switching to glass food storage containers instead of plastic ones. This simple change not only reduces plastic consumption but also Read More...
Oregon's nurse-home visit program is a lifesaver for new parents
BY THE OPTIMIST DAILY EDITORIAL TEAM In the picturesque yet secluded landscape of Jefferson County, Oregon, new parents Matt and Amber Luman are navigating the early days of motherhood with the unexpected assistance of a trained nurse. Barb Ibrahim, an experienced nurse with over 30 years of Read More...
How to protect your dog's paws in summer heat
BY THE OPTIMIST DAILY EDITORIAL TEAM When the summer heat approaches, it's easy to forget that our pets feel it as well, especially via their sensitive paws. Imagine walking barefoot on a sweltering sidewalk—this is what your dog goes through during these summer months! Protecting your dog's Read More...
10 effective ways to get kids off screens this summer
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer vacation presents an excellent opportunity for children to disconnect from their digital gadgets and participate in stimulating screen-free activities... But anyone with kids these days will know that getting them to embrace this chance is quite the Read More...