Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Your questions about adaptogens answered
Health buzzwords are used all over the place - bio-organic, all-natural, pasture-raised - but do we know what they really mean? Well, today we are going to dive into one particular word being thrown around a lot at the moment: adaptogens. What are adaptogens? "Adaptogenic" means to regulate or Read More...
Here’s how to prepare for allergy season
Spring is well underway, bringing with it migrating birds and blossoming trees. For some, spring also marks the start of allergy season. According to the CDC, 19.2 million adults and 5.2 million children in the U.S. suffer from seasonal allergies or hay fever. Due to climate change, pollen Read More...
The formula of “flow”: how we get in the zone at work
We’ve all experienced the fulfilling experience of “flow.” This is the immersive and usually elating state of mind we reach when we are creatively moving from one sentence to another deep into a writing project, reacting thoughtlessly and rapidly in a basketball game, or even operating at Read More...
5 cities celebrating the earth by “plogging”
If case you haven’t heard, “plogging” combines physical exercise and cleaning up your town and environment. It started in Sweden — “plogging” being a portmanteau of the Swedish phrase “plocka upp,” meaning to “pick up,” and jogging — and the craze has caught on around the Read More...
Six ways to encourage pollinating bees in your garden
Bees are the most prolific pollinators on the planet and every gardener’s best friend. The majority of flowering plants in the world need the help of pollinating animals like bees to reproduce, and they pleasantly add a gentle buzz to the air. So how do you make sure that your local bee Read More...
With empathy comes better solutions. Here are 3 ways to be more empathetic
Everyone sees things differently, and yet we often assume that people share our same perspectives. With such assumptions, you may conclude that someone else should also behave like you would or hold your beliefs. Unfortunately, these assumptions are often wrong and can cause us to have less empathy Read More...
Food delivery apps let Zimbabweans abroad support family at home
With the help of a range of food delivery apps and specialized websites, Zimbabweans who have settled elsewhere are supporting their families through the country’s economic crisis. For instance, Sharonrose Manhiri, a Zimbabwean living in Wolverhampton in the UK, can make sure that her Read More...
More than 25 cities in Wisconsin to participate in No Mow May
No Mow May is an initiative that encourages gardeners and homeowners to let their lawns grow wild in the interest of boosting biodiversity and supporting important pollinator populations, which are in decline. It originally began in the UK, but in the spring of 2020, caught on in Appleton, Read More...
5 Tips to control ticks this spring and summer, according to the experts
Summertime is the peak season for many bugs and while mosquitos can be irritating, other insects carry even more risks. Ticks, for instance, carry pathogens like Lyme disease that are harmful to humans. Plus, they’re so small that you might not even notice that you’ve been harboring a Read More...
6 reasons to try indoor rock climbing or bouldering
We all know exercise is good for us, though hitting the gym or running 10 km multiple times a week can get boring and demotivating. If you’re looking for something new to spice up your exercise routine, why not try indoor climbing or bouldering? Here are six health benefits of climbing. Any Read More...