Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Study: Exercise after vaccination may boost immunity
If you thought it was better to take it easy after getting your vaccine, you may want to think again. In a new study published by Brain, Behavior, and Immunity, researchers found that up to 90 minutes of mild-to-moderate exercise soon after receiving a vaccine could provide you with additional Read More...
Precision fermentation: The food evolution to watch
Providing our readers with planet-saving tips and products is something we're passionate about at The Optimist Daily. With climate change lingering over humanity's head, people want to make changes in their everyday lives to slow this process as much as possible. This was apparent by the boost in Read More...
Thailand’s pristine Maya Bay reopens with eco-restrictions after tourism ban
If you haven’t been there yourself or seen it in tourism ads, you may recognize the iconic Maya Bay from the 2000 film The Beach, by Danny Boyle starring Leonardo DiCaprio. In the movie, Maya Bay is the setting of a jealously guarded secret beach, whose location cannot be exposed to the public Read More...
Sex advice from those who've been "doing it" the longest
Why is it that many younger people out there get weirded out when it comes to sexual intimacy between seniors? The reality is that there is no age limit on sexuality or sexual activity. Humans are social creatures with a natural need for intimacy. Even though most seniors may not feel the urge Read More...
Sex tips for seniors—what older women need to know
As we age, our bodies may change in ways that make it more difficult to engage in sexual activities, but that doesn’t mean that the desire fades away. According to gynecologist Katie Propst, MD, for many women over 50 the act of sex, even if they really want it, can begin to present challenges Read More...
Rethinking “consent” part II—offering a sexy gift
In part one of this two-part series, we discussed the limitations of consent as a concept when applied to sexual engagements. We dove into senior research scholar and philosophy professor at Georgetown University Rebecca Kulka’s essay “Sex Talks” to explore how extending sexual invitations is Read More...
How to break up with your phone
It’s dawning on many of us that the way we engage with our phones simply isn’t healthy. According to data from Moment, a time-tracking app with almost five million users, the average person spends four hours a day on their phone. To make matters worse, according to a recent Pew Research Center Read More...
Best friends, lovers, or both? Relationship experts on defining a romantic relationship
While some people might believe that being best friends with their romantic partner is the relationship ideal, not everyone agrees. To others, a best friend and a romantic partner are and should be two different relationships. However, according to relationship experts, the answer to this question Read More...
4 ways to donate your time and show your community love
While financial donations can go a long way in providing help to someone, there are plenty of other ways to give back as well. Specifically, by donating your time! There’s always a need for volunteers, and depending on the organization, volunteer work can be something you do on a regular basis. Read More...
Rethinking “consent” part I—extending a sexy invitation
In terms of sexual relations, the idea of consent and consent education has been picking up speed in recent years, with things like the #MeToo movement and the rise of women’s rights and empowerment propelling its progress forward. While this is certainly moving along the right trajectory, there Read More...