Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
3 foolproof ways to signal commitment in the confusing world of modern dating
Even while the ceremony and tradition of conventional marriages are losing their appeal to many couples these days, the pursuit of long-term relationships remains a common goal. However, the digital age and the proliferation of dating apps have created a new challenge: ambiguity regarding Read More...
Don’t shoot the messenger! What not to say when delivering bad news
Here at The Optimist Daily, solutions news is our specialty. However, life can sometimes get in the way and we may find ourselves, no matter how optimistic we are, in a situation where we have to deliver bad news. This is an unpleasant and difficult undertaking that demands careful consideration of Read More...
Feeling the gym blues? 7 strategies to kick your body comparison habit
You've prepared for that sizzling aerobic dancing class and are looking forward to crushing your workout. Unfortunately, the gym becomes an unanticipated battleground for self-doubt. How do you recapture the joy of exercise in the face of pressure to conform? The pitfalls of body Read More...
Embrace the learning curve: how to get through the 'I suck at this and want to quit' phase
Amid the bustle of New Year's resolutions, as you embark on a new workout program or dive into a novel activity, remember this: "New year, new you" does not mean a complete overhaul. You're still the same wonderful person stepping into something new. Allow yourself the grace to maintain your worth Read More...
Breaking up with your vape: a step-by-step guide to quitting permanently
Vaping may have appeared like a better option than smoking at first, but it's time to acknowledge the health consequences. Vaping can have serious repercussions, ranging from exacerbating asthma symptoms to causing shortness of breath and exhaustion. Volunteer spokesperson and board member for Read More...
Navigating the complex world of hormonal balance
In the age of social media, claims regarding hormone imbalances abound, with quick solutions ranging from raw carrot salads to specific coffee-drinking times. However, doctors warn against depending on these unproven therapies, highlighting the necessity of understanding hormones as a complex Read More...
Improve your daily routine: a neuroscientist's advice to strengthening key brain regions
In today's fitness-focused society, the importance of brain training is frequently overlooked. Daniel Amen, M.D., draws on over 30 years of clinical experience as a psychiatrist employing functional brain SPECT imaging to emphasize the need for frequent mental exercise in improving total brain Read More...
UK announces groundbreaking 'Flee Funds' scheme for domestic abuse survivors
The UK Home Office is taking a significant step forward in the fight against domestic abuse by launching a £2 million (just over $2.5 million) program this month. The initiative, which aims to provide financial support to survivors of domestic abuse in England and Wales, is a light of hope for Read More...
Turning the tide after losing your temper: an expert guide at cooling down and bouncing back
Ever had one of those moments where your temper got the best of you, and you ended up unleashing your inner Hulk? We've all been there - a moment of explosive anger that leaves us with lingering guilt and regret. Losing our temper is a part of being human, but the aftermath doesn't have to be a Read More...
10 simple and eco-friendly resolutions for the New Year
As we step into the new year, it's normal to plan major changes. But let's face it-- implementing them can be difficult. These ten green resolutions are so straightforward that you won't have an excuse not to keep them. Taking on these environmentally-centered goals is an easy and rewarding Read More...