Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
After Roe V. Wade, California legislature and citizens jump to help fellow Americans
We decided to revamp this important story with an important update. With the overturning of Roe V. Wade, California is considering a host of reforms to ready itself for the influx of women from other states seeking legal and safe abortions. California’s legislature, care providers, and even Read More...
This eye test makes a clear diagnosis of ADHD and/or Autism possible
Individuals with attention-deficit hyperactivity disorder (ADHD) and/or autism usually fare better when diagnosed earlier so that parents and caregivers can provide them with the appropriate support and medication as soon as possible. The problem is that even though autism and ADHD are both Read More...
How to help your kids face their needle-phobia
The past couple of years have made the entire planet grapple with uncertainty, fear, and what it means to be human. Now, as Covid-19 cases still rise but deaths subside, we are learning how to live with the virus that had previously put our lives on hold. Managing Covid-19 would not have been Read More...
3 routine tips for a healthy brain
Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of our body’s most vital component? The brain is a circadian organ - meaning it follows a natural biological clock - therefore it makes sense that maintaining a Read More...
Fragrances after desert rainstorms may have health benefits
If you’ve ever lived in the Southwestern United States, you know the calming smell of the desert after a rainstorm. The earth and desert flora like creosote emit an aroma after rain unlike anything else. They also, as it turns out, have health benefits for those smelling them. Researchers Read More...
Resent your back-to-the-office commute? Here’s how to make the most of it
Employees and employers shifting back into conventional or hybrid workspaces will have to adjust to more than just the office itself or dressing in business-appropriate outfits (yes, the full outfit, not just the top half). Another facet of our pre-pandemic lives that many of us have to get Read More...
Get healthy, go to a green space
We decided to revamp a couple of stories on the benefits of green spaces, for which there is an ever-growing body of evidence. NPR’s Aaron Scott recently spoke with environmental psychologist Ming Kuo on green spaces and why we all seem to feel better walking down a city street lined with Read More...
The value of silence in a noisy world
“Silence is golden,” they say, but it seems as though we have forgotten the value of silence. The modern world is a noisy place—so much so that people get accustomed to sounds and hardly register them anymore, particularly in an urban setting. Most people will be woken up with an alarm, Read More...
Some people have improved cognition while on a walk
While the large majority of us work sitting at a desk, we’ve all had those flashes of insight or a string of new ideas while running or on a walk. It’s probably too much to ask that people do their jobs running on a treadmill, but new research shows some have improved cognition while Read More...
Here’s how to stop letting fear of failure hold you back
Failure in any of its forms, professional or personal, can discourage us from embarking on new endeavors. Here are five strategies to overcome the fatal “what ifs” and defeat your fear of failure. Pinpoint exactly what you’re afraid of By locating the source of your fear, it can be much Read More...