Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
5 tips for managing political stress: expert advice for protecting your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM As political news and debates fill the airwaves, it’s becoming increasingly challenging to avoid the stress that comes with it. For many, the current climate causes increased anxiety and tension, with families and friendships being tested by opposing Read More...
Medicaid expands to cover traditional healing practices for Native Americans in 4 states
BY THE OPTIMIST DAILY EDITORIAL TEAM In a historic move toward culturally inclusive healthcare, Medicaid will now fund traditional healing treatments for Native Americans in four states: California, Arizona, New Mexico, and Oregon. This new pilot program will allow Medicaid to cover Indigenous Read More...
Unlock your charisma with science-based tips for every personality
BY THE OPTIMIST DAILY EDITORIAL TEAM Charisma may appear to be something you are born with or without, yet research indicates that it is a skill you can develop. Consider the most magnetic person you know: a former boss who enthralled every meeting, or a buddy who actually makes you feel heard. Read More...
How micro-meditations help reduce stress anytime, anywhere
BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fast-paced world, taking time for stress relief might be overwhelming—especially if you're already overburdened. The recommendation to "take a vacation" or "try yoga" sounds perfect, but with hectic schedules, finding time for extended getaways Read More...
Out of Body Pop is creating safe spaces for neurodivergent music fans
BY THE OPTIMIST DAILY EDITORIAL TEAM Out of Body Pop, a unique music event at London's EartH Kitchen, provides a space for neurodivergent people to relax, dance, and create. The initiative, which is billed as "London's first neuro-inclusive music event series," caters to those with autism, ADHD, Read More...
How to handle confrontation the right way with expert tips for managing conflict
BY THE OPTIMIST DAILY EDITORIAL TEAM Confrontation is often something people dread. It can cause anxiety and discomfort, but that does not always have to be the case. Addressing disputes head-on is essential for personal development and relationship building. Experts agree that confrontation, Read More...
Changemakers of the week: Lahaina Restoration Foundation and The Montana Institute
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. Today we are excited to publish the third round of The Read More...
This revolutionary ADHD headset and game identify cases with 95% accuracy
BY THE OPTIMIST DAILY EDITORIAL TEAM Traditionally, attention-deficit/hyperactivity disorder (ADHD) was diagnosed through behavioral evaluations and psychiatric interviews. However, an exciting new technology is about to change that. Researchers at Taiwan's National Yang-Ming Chiao Tung Read More...
How to determine your productivity style and maximize your workflow
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to getting things done, one size does not fit all. Productivity is highly personal, and determining how you work best might change your approach to tasks. According to Carson Tate, a business strategist, there are four distinct productivity Read More...
Transforming climate anxiety into positive action
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine dedicating your studies to the natural beauty of coral reefs, only to witness their rapid decline firsthand. That is precisely what occurred to Jada Alexander, a student at the University of California, Santa Barbara. The vivid life of the coral reefs Read More...