Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
The TILT Time Machine: for those who need help most
Recovery from trauma or addiction can be a painstaking and rigorous process that doesn’t just involve physical recovery. It involves tough psychological work that people can go through with the help of a therapist, but largely progress is made on one’s own. That doesn’t mean they can’t Read More...
UK-based walking group makes strides in men’s mental health
Of course, it’s never advisable to generalize, in this case, however, the evidence demonstrates that men are notoriously difficult to serve when it comes to mental health support. With May being Mental Health Awareness Month, we at The Optimist Daily are thrilled to highlight initiatives Read More...
Architects redesign their industry labor model
The architecture profession is often glamorized as a creative and lucrative job where individual designers get their names tied to monumental construction projects. The truth is that an individual’s effort, even their whole team’s collaborative work, is attributed uniformly to the firm. A Read More...
Why an anti-vision board can help you achieve your life goals
Creating a vision board has become a common practice for people who want to have a visual representation of their dreams and goals to help focus them on the positive things they want to achieve in life. Many members of The Optimist Daily team can vouch for this activity as a fantastic tool that Read More...
Study reveals how our minds hold information
Memory is a funny thing. We’ve all walked into a room, only to forget the reason we entered or lost an item we are sure we saw on the side cabinet. As we age, this typically gets worse, with our working memories declining and everyday tasks becoming more difficult to perform. The anterior Read More...
Five herb-infused cooking oils you can DIY
Herb-infused cooking oils can add a welcome fragrance or taste note to your home-cooked meals. Not only that, but many of them can also be used as a moisturizer or to treat small cuts and scrapes. Here are five herb-infused recipes for your cooking oil. For these, you’ll want to use plant Read More...
4 ways we can drown out the toxicity of diet culture
Following the MET gala, there’s been a lot of buzz around celebrities behaving in ways that promote unhealthy and toxic messages about body image and diet culture. The glamorization of extreme weight loss is a pervasive problem, especially considering how much sway social media has on our Read More...
How to support a loved one with bipolar disorder
Bipolar disorder is a mental health condition defined by extreme mood swings which include emotional highs (mania or hypomania) and lows (depression). From individual to individual, the intensity of the condition varies, with some people experiencing extreme highs and lows multiple times a year or Read More...
Greece bans harmful conversion therapy
Joining France, New Zealand, and Canada, Greece announced last Wednesday that it is officially banning conversion therapy, the harmful practice of attempting to suppress the sexual orientation of gay, lesbian, bisexual, or trans community members. Parliament approved the bill, which states Read More...
Simple desk meditation exercises to help you de-stress at work
Stress manifests itself differently in all of us. Some of us have stomach pains, others headaches. Or maybe your shoulders tense up when you’re under pressure. An office is a place of peak stress for many people, but simple mindfulness techniques can help you take stock of your stress levels and Read More...