Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
How to practice news-resilience in a world of negativity bias
It’s well known that humans have an ingrained negativity bias, where negative events more significantly impact our psychological state than positive events. This tendency toward gloom is also reflected in media, with a study from The New York Times revealing mainstream media outlets carry a Read More...
Largest study on schizophrenia reveals genetic secrets
According to the World Health Organization (WHO), schizophrenia is a psychiatric disorder that impacts one in 300 people globally. The condition mainly starts to appear in late adolescence and early adulthood, causing a wide range of symptoms like delusions, hallucinations, abnormal motor behavior, Read More...
How to make courageous behavior a part of your life
It's easy to talk about courage when we're feeling pumped up and motivated, but when we come face to face with our biggest fears it can suddenly become impossible to find that courage you were so confident about. How can you be courageous when fear keeps looming large? By implementing these Read More...
In New York, 500 new moms will soon get monthly stipends
Everyone needs a helping hand every now and then. We’ve all been able to live and prosper because we live and cooperate as a community, and this means giving and getting help when necessary. We go farther together. In New York City, where the cost of living is expensive, new and expecting Read More...
Virtual reality therapy helps those with agoraphobia
We’ve all spent a little too long inside before, especially with the pandemic restrictions of the last couple of years, and maybe we were a little nervous to rejoin public spaces. For those with agoraphobia — an anxiety disorder where someone can feel particularly fearful in public spaces — Read More...
US airport security to become more inclusive of non-binary and trans travelers
In the United States, a 2021 study estimated around 1.2 million adults identified as non-binary or gender X, meaning they do not identify as male or female. Such a large percentage of the population falls into this category but is not recognized in many parts of US legislation. Thankfully, Read More...
Locked-in individuals type quicker with this new system
For those living with locked-in syndrome, cerebral palsy, and other conditions that cause motor impairment, technology and software that enable communication have come a long way. Empowering those who can’t talk to communicate with computer interfaces has changed lives for the better, but some of Read More...
5 easy solutions from our optimist CEO
The Optimist Daily is all about solutions — those that make big impacts in the world as well as those that enhance our daily lives. As solution-seekers, news readers, and good-for-the-world-and-soul product searchers, we often have things that have made our lives better. This week, we’ll review Read More...
Honing this practice can give us the antidote to boredom
Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as ‘boredom Read More...
What is body neutrality and how can I achieve it?
The “body positivity” movement on social media promotes self-confidence and love for your body and your flaws. While well-intentioned, this movement may be unrealistic for some and may end up putting more pressure on those who are already experiencing insecurities around their physical Read More...